October 10 is Mental Health Day, and October is Mental Health Awareness month - this episode is diving into why moms find it hard to take care of themselves.
Follow along with a short EFT tapping sequence to remind yourself that you are worthy of time and attention.
Tag me https://www.instagram.com/theshannonkerr/?hl=en with your inspirations for mental health!
Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5
I'm celebrating something special this month: 4 years sober!
Today I'm sharing my story of how I decided to say goodbye to alcohol, in case it helps inspire other moms to imagine new habits for themselves.
I lead you through a short EFT tapping sequence to help shift your thinking from feeling stuck in an old habit, to being willing to try something new.
Let me know how it feels, and please reach out to shannon@shannonkerr.ca if you need more support.
Moms are sold a lie, and it's slowly wearing us down. Today I talk about the ridiculous expectations that are keeping you from feeling successful as a mom, and we do a short tapping to release those stories.
Want to learn more about tapping?
Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5
