Nadine discusses the most common psychological and emotional challenges that young adults face today and how to replace unhealthy negative emotions such as anxiety and low self-esteem with healthier ones. She also describes the psychological model she uses with her clients that anyone can apply in their own lives. 

Episode minutes: 
00-02 Intro & trailer 
02-12 The ABC model (psychological tool) and its applications 
12-18 Social Anxiety 
18-29 Career decisions, finding what you like, external expectations 
29-35 Job rejections, self-worth, self acceptance 
35-38 Conclusion