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Everything in Me
Sam Palmer-Shields
146 episodes
4 days ago
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.
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Self-Improvement
Education
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All content for Everything in Me is the property of Sam Palmer-Shields and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.
Show more...
Self-Improvement
Education
Episodes (20/146)
Everything in Me
Last Episode

Hello everyone! It has been truly a pleasure to sit and chat with you all on almost every aspect of my life. After four years, so much has changed and happened that I am forever grateful for. I am happy to be letting this go because I know new opportunities can now exist. Thank you deeply for your love and support. Connect and find me on Instagram @everyinginmeig!

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1 year ago
14 minutes 48 seconds

Everything in Me
Reinventing Yourself

Hey everyone! Happy to be back and chat about the last couple of months. In this episode, I detail the steps on how to reinvent yourself. Now that I am in a good place I felt it was important to share to hopefully help anyone interested. Trust the process, things will come together! Find me on Instagram @everythinginmeig

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1 year ago
35 minutes 36 seconds

Everything in Me
New Normal

Happy New Year Everyone! I hope that we are treating ourselves with the love we desire. I am so grateful to be able to almost reach 4 years at producing this outlet and safe space. I am in such awe of all the wonderful experiences this podcast has created for me. Yet there is still more to do, hello 2024!

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1 year ago
41 minutes 14 seconds

Everything in Me
The Power of You

Hey everyone! Happy Holidays! I am hoping that your openness allows you to listen as I process and reframe my thoughts. These past few months have been extremely unusual and different for me. As I navigate things I reflect on the things it took and is taking to further connect with my childhood self and honor her. Along with believing in my power.

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1 year ago
50 minutes 9 seconds

Everything in Me
Getting to the Core

Hey everyone! So happy to connect and pop in. These past few months have been difficult to document because I have been in it. Sorting things out and gaining a deeper understanding. I just wanted to encourage and remind you all you can do the same! Have the most loving Holidays.

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1 year ago
28 minutes 31 seconds

Everything in Me
Life Updates!

Hey everyone! Better late than never right? So much has transpired for me the last couple of weeks. Reflecting on many elements and how to better connect the dots. I recorded this episode and its on Youtube so definitely check it out here. https://youtu.be/jQurrndLCG4?si=O2sayZ2Nf1KvfD8s


Also grab this self help workbook so we can tackle it together! https://a.co/d/8E7hKFH

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2 years ago
29 minutes 51 seconds

Everything in Me
New Mojo!

Hey everyone, I am happy to report I am trying to get my groove! This week's episode is also on YouTube so definitely check it out, linked here https://youtu.be/XqSjTimoVm8! With the collision of many elements, I can confidently say I am in a new place in life! Shedding so many layers of guilt, regret, shame, and setbacks. In this episode, I detail the unique elements that make me sure I am in the right place. Hopefully, these signs can help you navigate where you are in the cycle. If you haven't already please subscribe so I know you're there

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2 years ago
27 minutes 22 seconds

Everything in Me
Slowing Down

Hey everyone! So happy to be back, and I have a video of this episode on Youtube. Check it out here https://youtu.be/b1afW2_gnhY. Trying new things has me way behind in this posting game but her we are! Take a listen as I navigate trying to process all that is happening.


The activity book mentioned you can find here https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=sr_1_1_sspa?crid=16E9DPITW5PAJ&keywords=self+love+books+for+woman&qid=1696607933&sprefix=self+love%2Caps%2C131&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 *Not an affiliate link

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2 years ago
29 minutes 10 seconds

Everything in Me
Not Taking My Own Advice

Hey everyone! Welcome back to another episode. I was unpacking the major gap in posting episodes when I realized how I lacked taking my own advice. As a person who makes an effort to do the work, I was in a season where sitting back and surviving was my only method. It was very scary to think that I wouldn't see a way out. But I realized that sometimes getting lost is a part of the path. I have reset and found a new path full of different avenues I am excited to explore. I really hope you join me, subscribe so I know you're listening. Stay in touch on Instagram so I can connect with you further!

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2 years ago
34 minutes 34 seconds

Everything in Me
Shes Back!

Hello Everyone! Happy New Episode Friday!! After a long unexpected hiatus, I am back. Life has been challenging, beautiful, and creative. I have really focused on trying to maintain. I deeply loved the rhythm that EIM created but struggled because I felt I needed to prioritize myself. I am so happy I did that because it allowed me to gain, grow, and recognize that when you itemize your life, you see the real picture. I have started new hobbies, met new amazing people, and have been celebrated in so many ways. I am so happy to be back, this episode is a emphasis on a new perspective and I am so glad to be here!

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2 years ago
27 minutes 30 seconds

Everything in Me
Let Go Ritual!

Hey everyone! Happy Friday this weeks episode is all about letting go. I have been on a journey to let go of the things I can't change and shed the versions of me that no longer serve me. With gratitude, of course, they served their purpose, and now it's time to move on! This episode breaks down my motives, and reasons for doing this. It even gives more context to this ritual. It also talks about the weight mistakes have had on me. I hope you join me on July 3rd. Check out the website for more details!

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2 years ago
42 minutes 20 seconds

Everything in Me
My Secret

Hey everyone! I wanted to tap into something that I have refined over time. It has helped carry me through many challenges. Life is about how you handle things. It isn't always about what you go through. So in order to minimize my stress levels I have adapted my process. This episode includes life updates and the main component of how I navigate life. I hope this help! Remember change takes time and don't be too hard on yourselves. Thanks for listening and please subscribe!

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2 years ago
39 minutes 59 seconds

Everything in Me
Despite the Odds - Pilar's Story

Hey everyone! I am so pleased to have a woman I admire and aspire to be, flaws and all. As my first therapist turn friend, I've mentioned her throughout my episodes and I am beyond grateful for the impact she has had on my life. Pilar has chosen to share her most recent chapter of pain and challenges with the world and I wanted to capture that and more for this episode. Sharing our truth is one of the most significant gifts you can give anyone and I am so happy she did. Listen and subscribe now!

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2 years ago
46 minutes 30 seconds

Everything in Me
Mothers Month - Myths
Hey everyone! This week we are wrapping up Mother's Month by talking about Myths. As mothers, there are a lot of comments and opinions about how this role should be played. At times the myths attack our instincts and limit our capabilities. I wanted to chat about ways to let go of those myths and free yourself of the stigma people may have. You deserve to mother in a healthy, natural way that makes you and your child happy!
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2 years ago
43 minutes 36 seconds

Everything in Me
Mothers Month - Career
Hey Everyone! I am happy to be back with part three of this four-part series. In this episode, I cover the career layer of motherhood or the means by which you receive income. This important survival responsibility dictates a lot of decisions but also impacts your state of mind. Knowing that you are in a role that negatively impacts you it limits your ability to handle your role. I am sure most of us understand this or have some challenges with this at some time or another. I hope that with the right mindset and goals, you are able to redirect and find a role that you feel balances your desire to live your purpose.
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2 years ago
37 minutes 20 seconds

Everything in Me
Shedding Your Fears

Hey everyone! In this episode, I thought id share my recent understanding of my fears and how they impact my future. There is always so much to do and so much to heal from. Yet it is always so amazing to unlock or have access to an opportunity where you can grow. I am so excited to grow and experience a let-go session. Listen in as I navigate the conversation and get to some clarity! (This episode was recorded prior to Mother's Month in May, so please excuse me as I insert it here in the middle of it). Life, happens.

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2 years ago
40 minutes 8 seconds

Everything in Me
Mothers Month- Motherhood

Hey everyone! Happy Mother's Day to all mothers in every form. You matter, I see you, I am one of you, and you are more than just that title. Having this role in someone's life can be life-changing, yet it comes with responsibility and no guidebook. I share my own motherhood journey in its rawest forms. I hope to encourage those who have yet to explore themselves beyond this role. Be kind to yourself, as you are doing your best with what you know at the time.

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2 years ago
46 minutes 26 seconds

Everything in Me
Mothers Month - Self

Hey Everyone! I thought I would spend this month sharing the many shades of Motherhood. This series will cover Self, Motherhood, Career, and Myths. Check out this four-part series as it unfolds each week. We will go into the many overlooked parts or create more of a challenge. Although Mothers are dynamic, multifaceted, and complex individuals. We deserve a conversation about our role and impact, we matter! Join me this month and subscribe.

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2 years ago
46 minutes 13 seconds

Everything in Me
Health Over Everything

Hey everyone! Happy to be back, happy to be challenged to navigate a lifelong struggle with my health. With many transitions and changes in life, we can neglect and forget about the power of having good health. I want to encourage and remind you of your responsibility to maintain your health. Currently, I am faced with some tough decisions on how I want to move forward. It's all honest and authentic. Nothing to hide over here, but even with this challenge, I WILL COME OUT ON TOP! I hope you're taking life day by day. Visit www.everythinginme.com for more!

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2 years ago
33 minutes 14 seconds

Everything in Me
Despite the Odds - Connie's Story

Hey everyone! Welcome to my new series where I interview individuals who have overcome so much despite the odds. Will dive into their story in their own words with all of the inspiring, challenging, and unknowns. I am so happy to be connected to a diverse and unique network of people I thought it was necessary I share their stories! Hear Connie's story on how she has been a trailblazer and game changer in her lifetime.

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2 years ago
1 hour 16 minutes 43 seconds

Everything in Me
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.