Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.co...Need help managing your emotions?https://www.everything-but-therapy.co...https://www.everything-but-therapy.co...https://www.everything-but-therapy.co... Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Previously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Today we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Today we are talking about why people so commonly report that they 'don't feel good enough.'Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!
Today we are talking about why setting boundaries is actually how you KEEP relationships, not block people out. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kit Need help managing your emotions? https://www.everything-but-therapy.com/thriving-through-crisis https://www.everything-but-therapy.com/cultivating-emotional-stability https://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Today we are talking about ways to approach situations where someone is breaking your boundaries. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Today we are talking about 3 things you don't need therapy for, that you can work on yourself! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Many people, us included have talked about the stigma around mens mental health. in this video, we are instead talking about some of the barriers that get in the way of getting started. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Having hard conversations in therapy or in your life can set you up for a hard day- but it doesn't have to. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Sometimes therapy can feel like it's too hard, what do you do next? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Today we are talking about why sometimes the holidays can suck and what you can do about it. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Validation is an important part of therapy. It needs to happen. It can go to far though! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Self care is a term we talk about a lot, and you probably see it a lot. Check out this video to learn what it actually looks like! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
There are lots of people and treatments that claim to be able to treat you and heal your issues.. but can they all work? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
There are a lot of different licenses that lead to someone being a therapist. Check out this video to learn which ones specialize in what. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Therapy can be hard if you and your therapist don't have compatible personalities! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!
Therapy is helpful - support outside of it is important though. How much do you actually need? How do you find it? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!