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everymum
everymum
184 episodes
6 days ago

Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. 

Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about.

Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t!

Insane highs to anxious lows, we're here to remind you that every pregnancy, birth, baby and mum is unique, and every feeling along the way is completely valid.

#everymumthepodcast is sponsored by WaterWipes - the no. 1 baby wipe in Ireland. Their wipes are made with simply two ingredients, 99.9% water and a drop of fruit extract. Together, we are committed to reassuring and supporting parents.

Register with everymum today, and pick up your free gift bag, worth over €45 and packed with products, information and samples!



 


Hosted on Acast. See acast.com/privacy for more information.

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Parenting
Kids & Family,
Health & Fitness
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All content for everymum is the property of everymum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. 

Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about.

Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t!

Insane highs to anxious lows, we're here to remind you that every pregnancy, birth, baby and mum is unique, and every feeling along the way is completely valid.

#everymumthepodcast is sponsored by WaterWipes - the no. 1 baby wipe in Ireland. Their wipes are made with simply two ingredients, 99.9% water and a drop of fruit extract. Together, we are committed to reassuring and supporting parents.

Register with everymum today, and pick up your free gift bag, worth over €45 and packed with products, information and samples!



 


Hosted on Acast. See acast.com/privacy for more information.

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Parenting
Kids & Family,
Health & Fitness
Episodes (20/184)
everymum
You don't have to martyr yourself for motherhood with Ursula Quinn
If you've ever found yourself standing in the dark at 3am, gently rocking a baby who absolutely refuses to sleep, or you’ve spent hours negotiating with a toddler who suddenly needs water, a story, and three extra hugs, you are definitely not alone. Sleep deprivation is one of the hardest parts of early parenthood, and despite all the books, blogs and unsolicited advice, it can feel like no one really has the answer. That’s why I’m so excited about today’s guest: Ursula Quinn is a certified sleep consultant and a mam of three who works with families to restore something many of us take for granted, our all-important rest. Ursula didn’t start out in this line of work. In fact, like so many of us, she found herself utterly overwhelmed when her own children weren’t sleeping, and traditional advice just wasn’t cutting it. That frustration, and the fog of exhaustion, eventually led her to retrain, diving deep into the science of sleep and the emotional realities of family life. What sets Ursula apart is her incredibly compassionate, baby-led approach. She understands that there’s no one-size-fits-all when it comes to sleep, which is why I didn't ask her specific, practical advice in this episode – what works for one won't work for another. But whether she’s helping with gentle sleep shaping for newborns, tackling toddler bedtime battles, or supporting parents who are just done, she brings evidence-based tools, empathy, and zero judgment to every conversation. So whether you're just trying to survive the newborn blur or you're ready to make some gentle changes that work for your family, we’ve got you covered in this episode. I'll be back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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3 days ago
55 minutes 5 seconds

everymum
Keeping your children safe online, with Dr Afif El-Khuffash
My brilliant guest this week is Dr Afif El-Khuffash, a neonatologist and professor of paediatrics who has also just completed a degree in Cyberpsychology too. Afif is also a fellow podcast host, and has a huge interest in how we all interact and engage online. Even though my little girl is only four, I'm already worrying about the inevitability of her being online eventually, whether that's on an iPad in the short term or longer term on a smartphone when she's older. So my conversation with Afif was around that topic – what is the best way to help your child stay safe and happy online. We talk about misinformation, explaining to your children that everything they see online is not necessarily real, and the most important thing – how to ensure the lines of safe communication are open between you and your child. No matter what age your child is there are challenges online, from bullying to harassment to accessing content that's not appropriate for their age – it's actually so scary what young children can be exposed to sometimes – so this conversation made me feel so much better and I hope you'll get some comfort from it. Enjoy the episode and talk to you again next week!

Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
57 minutes 8 seconds

everymum
Getting it right with your child's nutrition, with Emma Shafqat
Welcome back to Everymum the Podcast, I'm Aisling Keenan your host and my guest this week is Emma Shafqat, or as she's otherwise known, Dietitian with a Difference. One of the first things I wanted to ask Emma was – what's the difference between a nutritionist and a dietitian, because when it comes to social media and feeding our kids, there's so much information to digest and not all of it good, and I really wanted to make sure that people are going to the very best and most reliable sources for their health and feeding information. Emma is one of the top experts when it comes to fussy eaters, and gives absolutely amazing insights into how to work with that as a parent who's struggling to just get those nutrients in. I learned so much, but the biggest message I took from the episode is that parents are all doing their best and need to give themselves a break when it comes to how their children eat – letting your child lead you and putting your trust in their intuition, and avoiding mealtime battlegrounds as a result. This episode is full of clever tips and amazing advice for parents, whether your child is fussy at mealtimes or not – enjoy it, and I'll be back with more next week. - Emma's website for anyone interested is https://dietitianwithadifference.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
55 minutes 5 seconds

everymum
Finding the light in challenges of motherhood, with Jess Redden
Today’s guest is someone many of you will know and love - the gorgeous Jess Redden. Jess is a pharmacist by profession, a wellness advocate, and mum to her beautiful son Bobby who she shares with her husband, former Irish rugby international Rob Kearney. I have to say, I found Jess's episode so refreshing from the get-go – she clearly thrives in and loves motherhood, but isn't afraid to say that it can be hard too, that there are tough moments and that it's not always as simple as you might see online. She is so generous in sharing her experiences with grief, pregnancy loss and mental health with such warmth, relatability and absolutely zero pretence. Now at 6 months pregnant with a sibling for her son Bobby, Jess is redefining what wellness looks like with a toddler in tow. From sleepless nights to shifting identities, navigating unsolicited advice, we talk about partnership, pressure, postpartum recovery, and all the messy, meaningful moments in between. Whether you’re a new parent, expecting, or just curious about how someone balances it all with grace and humour, this one’s for you. Back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
43 minutes 35 seconds

everymum
Finding out who you are (again) with Charlene Flanagan
Welcome back to Everymum the podcast, with me Aisling Keenan back for another season – season 17! Where does the time go? Thanks for joining me, and what better way to start the season than with an amazing and inspirational guest. Entrepreneur, makeup expert, business founder and mother Charlene Flanagan (otherwise known as one half of Ella & Jo) joins me this week to talk about striking the balance – or at least trying to. It's a full time job being a parent, but add in a start up business, a calendar full of bridal clients and two babies in 18 months to that, and it goes beyond the norm. That's exactly the position Charlene found herself in 7 years ago, just as Ella and Jo got off the ground. She had two babies in quick succession and her third baby, her business, was also in its younger years. I asked her how she managed the chaos, what she did to get through it and if now has time in her day to actually take time to switch off. You'll never meet a more positive person than Charlene – I couldn't help but feel motivated by her passion for what she does, and I know you'll feel the same after listening. Enjoy this and I'll talk to you again next week!

Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 1 minute 17 seconds

everymum
"Society has let us down as women and mothers" with Daniella Moyles
My conversation this week with Daniella Moyles is one that will stay with me. Daniella is a former model, radio DJ and presenter who didn't take her foot off the pedal for close to a decade, resulting in a period of intense physical and mental anxiety and burnout. When she realised her life needed to change, she took time out to jump into the new: A life of yoga teacher training, psychotherapy training and, eventually, motherhood. She wrote her memoir, which is called Jump, about the experience, and now as a mam to three-year-old Sonny, she's living a quiet rural village life and making sure to fill her own cup, as she has what she described herself as "a visceral reminder" of what happens when she doesn't. Daniella's story is so interesting, and how she describes living with panic and anxiety is so real, I think anyone listening who's gone through similar will relate. We talk about how the 'village' isn't really there and how society has let down mothers in particular, how sometimes the anger inside you can take over and make you need to go punch a pillow, and on that, regardless of how you feel, every feeling is valid and is your body or your mind alerting you to something you need to know. Daniella has taken all of her learnings and experience and has created The STLL, an online platform which helps people to slow down, tune in and focus on self-development. This is a truly fascinating listen for what is the final episode of Season 16, Thank you so much for all your support, messages and kindness this season. I'll be back in few weeks time with more amazing guests for Season 17. 

Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 1 minute 56 seconds

everymum
What you need to know about living with ADHD, with Claire Quigley Ward
This week, I spoke to the fascinating and passionate Claire Quigley Ward, a UK-based certified ADHD coach. Claire is also host of the All Aboard ADHD podcast, she's a Microsoft Accessibility Champion, and the founder of an organisation called ADHD Winchester, which supports those in her city who want to know more or to find support with their own ADHD. She’s also a proud mum of two amazing neurodivergent kids and she’s been walking her own ADHD parenting path, having received her diagnosis in 2021.What makes Claire such a powerful voice in this space isn’t just her expertise, it’s her empathy, her lived experience, and her unwavering belief in the brilliance of ADHD brains. In this episode, we go deeper into the realities of parenting ADHD children and talk about how the school system and environment needs to be updated to accommodate for those with ADHD. Claire explains how important it is for us as parents to nurture kids self-esteem, protect their sense of identity, and embrace the fire inside them. We also talk about what it means to be a true champion for neurodiversity, in our families, our communities, and in the systems that unfortunately still have a long way to go. So whether you're part of the neurodivergent ADHD community or just want to broaden your understanding, this conversation is for you. I'll be back next week. 

Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
46 minutes 58 seconds

everymum
Mothering four Autistic children while being Autistic yourself, with Amanda McGuinness
My guest this week is Amanda McGuinness from LittlePuddins.ie. Amanda is a truly inspiring voice in the parenting community and a powerful advocate for autism acceptance and understanding. Amanda is a mum of four beautiful children, all of whom are neurodivergent, and her journey into the world of neurodiversity has shaped not only her family’s life but also the lives of so many others who follow and learn from her. Through her blog, her Instagram presence, and the incredible visual resources she’s created, Amanda brings honesty, heart, and hope to conversations that can sometimes feel overwhelming. She’s not afraid to talk about the hard days, the big emotions, and the small wins, and she does it all with such empathy, as she is a woman with autism herself. In this episode, Amanda shares so much about her family experience, from those early days of diagnosis to building a platform that now supports thousands of families across Ireland and beyond. We talk about parenting, advocacy, inclusion, and the beauty of seeing the world through a different lens. So whether you're navigating your own neurodivergent parenting path, or simply looking to better understand the autistic experience, this episode is a great one. Back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
52 minutes 3 seconds

everymum
Raising self-compassionate children with Louise Shanagher
My guest this week is author and mindfulness educator Louise Shanagher. Louise is also the founder of the Creative Mindfulness method, a programme that introduces mindfulness and self-compassion to children through creative activities like storytelling, art, and meditation. She has authored several children's books, and through her Creative Mindfulness Practitioner Training, has introduced mindfulness practices to tens of thousands of people, reflecting her deep passion for sharing that important knowledge. We talk about how mindfulness has evolved over the years, how it can now apply to and be used by children and young people, and how to equip children with lifelong self-care tools. I don't know about you, but I was terrified by the recent Netflix series Adolescence, and speaking to Louise gave me confidence that with the right tools, you can raise a self-compassionate and self-aware child who knows their parents are there as a safety net for them no matter what. Louise is a wealth of knowledge when it comes to how to speak to young children in a way that is understandable but effective too. Louise's latest book, Growing Self-Compassionate Children, is available now should you want to know more. A really practical episode, I know you'll love this one. I'll be back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
47 minutes

everymum
Your thoughts are not your actions, and healing from trauma with Emma Flynn

This week, I spoke to returning guest Emma Flynn. Emma was first on the podcast with the lovely Sinead more than three years ago, but her story was so compelling and so important that I wanted to catch up with her and see how things are for her now.


Emma's story can be difficult to hear and can be triggering, so if you're a new mam or in a particularly sensitive place, just use caution and take care when listening.


Now a mother of three, when Emma's first child, Jack was born, she went through the darkest and scariest moments of her life. She felt she didn't love her son, but worse, she felt the only way through her suffering was to hurt herself and her baby.


With help from medication, her therapist, her husband and her supportive family, she managed to survive through it and go on to have two more children, and to absolutely adore all three of them.


She has an incredibly supportive online community too where sharing her story has helped (and will continue to help) so many people going through similar but afraid to talk about it.


We spoke about finding healing, her return to faith and how she is now, several years on from those traumatic days.


It was a tough episode to record but so worthwhile. I'll be back next week, speak to you then.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 1 minute 6 seconds

everymum
"You just wait!" and other advice no pregnant person wants to hear, with Niamh O'Sullivan
The lovely Niamh O'Sullivan is my guest this week, and although I've known Niamh for a good few years, and she's always radiant, she was absolutely GLOWING with the joy that only arrives when you're expecting your first baby. At the time of recording, Niamh is about half way through her pregnancy, and she's just now coming out of the horrendous sickness she endured for almost the whole first half... which I can identify with, and that's something literally anyone who listens to this podcast will know, as I never shut up about it. Niamh and I discuss the perils of pregnancy Googling, how sometimes you DON'T want the gory birth stories and how the phrase "You just wait!" is Niamh's biggest peeve. We talk about birth plans (or the lack thereof) and feeling nervous about birth, but it's clear that Niamh is just thrilled to be about to welcome her baby to the world. I can't wait to have her back on after she has her little angel to talk all things fourth trimester. Enjoy this, and I'll be back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
53 minutes 5 seconds

everymum
Having children doesn't mean you stop following your passion, with sports star Louise Galvin
I absolutely LOVED this week's episode. Not only was Louise Galvin extremely sound to chat to and I left wanting to be her pal, she was so open and honest and candid about how she and her husband manage parenting. Louise, for those unfamiliar, is one of Ireland's most successful sports stars – playing at senior level with the Kerry football team, playing in the Rugby 7s World Cup AND as the captain of a National Cup winning basketball team. She probably made GAA history when, following one of her particularly important semi-final matches, Louise ran off the pitch to breastfeed her baby just as the final whistle blew, making her the first player to breastfeed in the dressing rooms at Croke Park. Louise has a three year old son and twin babies who are not even five months yet, and she's making sure she makes time to be match fit to catch the end of the football season. I for one was in awe listening to her tell me all this, while she was just taking it totally in her stride, making it clear that she doesn't get mam guilt because she knows her sport is an important part of who she is and an important example to set for her three children. I think you will love this episode as much as I did – and I'll be back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
51 minutes 23 seconds

everymum
Avoiding mastitis, fed is best and a breastfeeding Q&A with Orla Dorgan
My guest this week is award-winning lactation consultant Orla Dorgan, who is the founder of mylactationconsultant.ie. Orla is a nurse by profession, but when she breastfed her children and had a good experience, she wanted to bring the tools and advice she had to as many parents as possible. This episode covers a lot – both general chats about feeding, holds, using nipple shields and whether cabbage leaves actually do anything, and also answers to specific breastfeeding questions too, such as how can a partner help the breastfeeding journey, and the transition back to work while still feeding. Orla also give her three-step approach to stopping mastitis from taking hold, and how to tell it might be beginning in the first place. A really fascinating episode, this will help anyone at the start of a breastfeeding journey. I'll be back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
49 minutes 23 seconds

everymum
Travelling with toddlers, work/life balance and more with Ailbhe Garrihy
This weeks episode was just such a pleasure to record from start to finish – Ailbhe Garrihy is my guest this week and she is just the most engaging and warm person to chat to, and I know it's such a podcast cliche but I really could have talked to her for hours. Ailbhe is not only the general manager of her thriving family business Dublin Bay Cruises but she's also a mam of two little boys, Sean and Fionn, who at ages 4 and 2 keep her very busy. We chat about raising boys having known only sisters and girls in her family for most of her life, about taking her two on an 11 hour flight to San Francisco and living to tell the tale, and her disciplining hacks for getting her two lads to comply (I call them threats in my house, but maybe that's too strong a word?) Ailbhe has the most grateful and positive approach to parenting, and this episode will give anyone expecting a boy, or a second boy, a real insight into all the loveliness to come. I'll be back next week with another episode.

Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
51 minutes 52 seconds

everymum
Baby incoming! 39 weeks pregnant and going from 2 to 3 with Grace Mongey Gernon
My guest for our first episode of season 16 is the lovely Grace Mongey Gernon. Grace has been working full time as an influencer for the past nine years – there was somewhat of an urgency with getting Grace's episode recorded, because when we spoke she was 39 weeks pregnant and eagerly awaiting the arrival of her third child, a little boy who's name she's already got embroidered on a little jumper for when he's born. We talk about the transition she's about to face from two children to three, and the age gap between her other two being big enough that going back into nappies and night feeds will be a huge change to their life all over again. We chat about her life online, how her family feel about her work as an influencer, and how trolling almost made her give it all up to be a midwife, but how now she's in a good place mentally and feels good about it again. Grace is so loved online for her no nonsense approach and for being upfront and honest about her reality. this was a lovely episode to record and while nobody went into labour during it, it's still worth a listen. Back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
43 minutes 50 seconds

everymum
Millie Mackintosh, on navigating through motherhood, wellness, and her journey with alcohol

This week I was delighted to welcome the lovely Millie Mackintosh to the podcast. She’s a reality TV star turned entrepreneur, she's a mother to two girls and many of you will recognize her from her breakout role on Made in Chelsea. Since then, she’s carved out an incredible career as a wellness advocate, businesswoman, and with her new book, Bad Drunk, an author now too. During the episode, we discuss the contents of the book, which as the title suggests is about Millie's complicated journey with alcohol, through a parenting lens. She is so wonderfully open about how alcohol negatively impacted her world, including her ability to parent. She also talks me through how she attempts to navigate disciplining her girls, which believe me I was taking notes on. It's a deeply personal and empowering episode, and whether she’s sharing her journey through motherhood, her love of fashion, or her passion for mental well-being, Millie’s authenticity, and insight shine through. Enjoy this last episode, thank you so much for your support, comments, DMs, and listens, and I'll be back to you next season with lots more.



Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
40 minutes 10 seconds

everymum
Parenting five children while being a full-time carer for one of them, with Katie Healy Nolan

My guest this week is Katie Healy Nolan, whose life is chaotic but filled with gratitude, as she parents her five young children, ages 8 down to just six weeks. Her eldest child, her daughter Penelope, is living with a life-limiting illness and requires 24-hour care, with Katie provides, as she says herself "with a heart and a half". Katie and her husband Dave also parent their four boys, while advocating for the care their eldest needs. Penelope's illness is extremely rare and therefore isn't straightforward when it comes to accessing the supports she needs. Katie, through all of this, remains astoundingly positive, and is an absolute hero as far as I'm concerned, as she talks about how lucky and grateful she is to be able to have her family, and how a big family was always on the cards for both herself and her husband. Having survived the terrorist attack in the Bataclan in Paris back in 2015 which killed 130 people, Katie says her perspective on life is a little bit different and is grateful to have the choice to keep going, where so many others didn't and don't. A truly uplifting episode. Enjoy it, and I'll be back with the season finale next week.



Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
50 minutes 46 seconds

everymum
Music and motherhood, and the constant juggle, with Lisa McHugh

Joining me for this week's episode is Lisa McHugh, an award-winning singer-songwriter and one of the brightest stars in Irish country music. Beyond her music, she’s also an entrepreneur, a proud mam of two, and a voice of positivity and empowerment for women. Her two children, Milo who is two and Hallie who is just five months, are the centre of her world, but her parenting path has thrown up some real challenges for Lisa. After Hallie was born, Lisa spent ten days in hospital with her brand new daughter in the NICU, where she couldn't see Milo and couldn't cuddle her newborn as she was hooked up to a CPAP machine. Hallie's health had another challenge just recently too, and another stint in hospital was required. But through it all, Lisa remains positive, while also being honest about how hard is has been for her and her family. With her own parents in Glasgow, where Lisa was born, she says that having a break or some downtime isn't something she can remember having in recent memory. All of this, and a full-on career as a musician means that Lisa is my new inspiration! I hope you enjoy listening this week, and I'll be back with more next week.



Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
46 minutes 41 seconds

everymum
Letting your 'old self' go after becoming a parent, with Anna Geary
My guest this week is the incredible Anna Geary, broadcaster, author and former All Ireland medal-winning camogie player. Anna is a national treasure, a wellness advocate and an inspiration to to others, and she's also a mum of one – her little boy Ronan is 16 months old and as Anna says, changed her life for the better. This episode was the definition of sitting with a cup of tea with your mam friend and just having the chats. We talked about the pressure to 'perform' for want of a better term, when it comes to parenting, we talk about comparison online and how detrimental it can be, while also being a valuable resource, and how those few minutes a day you can take for yourself are critical when it comes to being a better parent. Anna and I have a lot in common, we discovered, when it comes to our love of lists, our love of structure and our sanity hingeing on whether our child is sleeping well – and we have both found, to our dismay, that children don't come with a rulebook, and the certainly don't give two hoots about your best laid plans. It was so great to hear someone as successful and lovely as Anna say that actually, we're all just winging it. Enjoy this episode, and I'll be back soon with more.

Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
58 minutes 33 seconds

everymum
Teaching, influencing and parenting: Juggling three jobs, with Rachel Ivie
My guest this week is Rachel Ivie, someone I'm certain lots of you will follow online for her style and outfit ideas. Rachel is a fashion influencer, almost by accident, having started her outfit posts during Covid when she wasn't working at her other job as a primary school teacher. She's also a mother of two, as if there wasn't enough going on. We talk about parental leave helping to ease the pressure on parents, we talk about whether or not your child is ready for school, and about how she chose not to go down the 'parenting content' route when she had her two children, now 4 and 2. I also tried to plug her for discipline advice, given that she's a teacher and the mother of a little girl around the same age as mine – but it turns out, 3 and 4 year old little girls are beyond discipline. Which is just great news altogether for parents listening! It was a great chat, Rachel straight away acknowledged that support is the only way to cope with the 'balance' in parenting and working, and I know so many of you will get something from listening. Back next week with more.

Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
53 minutes 36 seconds

everymum

Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. 

Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about.

Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t!

Insane highs to anxious lows, we're here to remind you that every pregnancy, birth, baby and mum is unique, and every feeling along the way is completely valid.

#everymumthepodcast is sponsored by WaterWipes - the no. 1 baby wipe in Ireland. Their wipes are made with simply two ingredients, 99.9% water and a drop of fruit extract. Together, we are committed to reassuring and supporting parents.

Register with everymum today, and pick up your free gift bag, worth over €45 and packed with products, information and samples!



 


Hosted on Acast. See acast.com/privacy for more information.