Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

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Everyday Ultra

Joe Corcione

277 episodes

3 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

Everyday Ultra

1 hour 7 minutes 47 seconds

2 weeks ago

Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.

Some things we cover:

How to know if you are actually "recovered"
How to make sure you are mentally ready to get back to training
How to deal with post-race depression
The physical actions to take to speed up your recovery
How to best get back into running after you complete a race
And more!

Thank you so much for listening to the show!

SHOW LINKS:

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