How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

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Everyday Ultra

Joe Corcione

291 episodes

4 hours ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

Everyday Ultra

1 hour 6 minutes 9 seconds

1 day ago

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

Your biggest ultramarathon questions are answered in this Q&A episode!

In this episode we cover:

How many miles you should be running in peak week of training
How much you should be training when going for an ultramarathon
How to structure an ultramarathon training plan that fits your needs
When to change shoes in an ultramarathon
How to decide to run or not if you are feeling pains
How to plan best for an ultramarathon in terms of pacing, nutrition, etc
And so much more!

Thanks so much for listening to the episode!

SHOW LINKS:

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