How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

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Everyday Ultra

Joe Corcione

277 episodes

3 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

Everyday Ultra

1 hour 3 minutes 44 seconds

6 days ago

How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

How to come up with an ultrarunning nutrition plan
How to avoid palette fatigue in an ultra
How much carbs you should try to get in per hour in a race
My favorite nutrition products on the market right now
Real food options to use in an ultra
Should you incorporate cross training in your ultra training?
How to recover quick from injuries
And more!

Huge thank you for listening to the show!

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Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

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