Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

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Everyday Ultra

Joe Corcione

277 episodes

3 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

Everyday Ultra

3 hours 10 minutes 29 seconds

3 months ago

Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!

This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.

In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.

Huge thank you for listening to the show!

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