Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

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Everyday Ultra

Joe Corcione

303 episodes

2 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

Everyday Ultra

1 hour 3 minutes 34 seconds

1 month ago

Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100.

From balancing life’s curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.

Here's what you'll learn:

Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.
Flexibility over perfection: Why the big picture matters more than obsessing over daily details.
Consistency mindset: What to do when you’re short on time so you can still make progress.
Recovery essentials: Which tools and methods actually move the needle (and which don’t).
Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.
Weighted vests in training: If, when, and how they should be used.
Treadmill climbing strategy: How to simulate vert when you don’t have access to mountains.
Mindset for “bad runs”: How to reframe tough training days so they still serve you.
Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.

Whether you’re training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.

SHOW NOTES:

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠

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