Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/20/df/9b/20df9b42-9936-7707-0d9b-f89af99a31e0/mza_9580903050139316092.jpg/600x600bb.jpg

Everyday Ultra

Joe Corcione

277 episodes

3 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Running

Sports

RSS

All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20162510/20162510-1639351696082-93e73fc850fef.jpg

Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

Everyday Ultra

1 hour 11 minutes 34 seconds

2 months ago

Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:

What the peak volume portion of training is looking like
How to create a training camp, and how our AZ 300 training camp went
How to become durable so your muscles break down less in ultras
How to deal with race day pressure
How to handle peak volume weeks in your life to avoid stress and get everything in
How to improve your aerobic conditioning
Ways to mentally become stronger than your negative thoughts
And much more!

Thank you all for listening to the podcast!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra