100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

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Everyday Ultra

Joe Corcione

277 episodes

3 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

Everyday Ultra

1 hour 16 minutes 13 seconds

2 weeks ago

100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

How to structure your long runs when training for 100 milers
What your peak week should look like for a 100 mile race
How much mileage should you run when training for a 100 miler
What races are good for a first 100 miler
What my current strength training routine is
What are some of the best exercises to do for strength training
How to get faster on the trails
Thoughts on carbon plated trail shoes
And more!

Thank you so much for listening to this episode!

SHOW LINKS:

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