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EveryDay Strong
United Way of Utah County
69 episodes
21 hours ago
Many of us know that our teenagers need friends, but our teenagers won't leave the house. We want our students to do well in school, but they don't seem motivated to try. Do you know what research shows could be the key to help them? The way YOU see and respond to their needs!  EveryDay Strong is the podcast for any parent, teacher, or caring adult who wants to support youth dealing with anxiety and depression. Our interviews with experts will answer your questions about real-life experiences—and teach you the perspectives and tools you need to help kids bounce back, no matter the issue.
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Mental Health
Health & Fitness
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All content for EveryDay Strong is the property of United Way of Utah County and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many of us know that our teenagers need friends, but our teenagers won't leave the house. We want our students to do well in school, but they don't seem motivated to try. Do you know what research shows could be the key to help them? The way YOU see and respond to their needs!  EveryDay Strong is the podcast for any parent, teacher, or caring adult who wants to support youth dealing with anxiety and depression. Our interviews with experts will answer your questions about real-life experiences—and teach you the perspectives and tools you need to help kids bounce back, no matter the issue.
Show more...
Mental Health
Health & Fitness
Episodes (20/69)
EveryDay Strong
Neurodivergent Teens

What is Neurodivergence? Neurodivergent refers to individuals whose neurological development and functioning differ from what is typically expected. This term encompasses a wide range of diagnoses, including autism, ADHD, dyslexia, and other neurological differences. ADHD Intern Natalie, and her autistic friend Keanna discuss how being neurodivergent affected them, and the best ways to support your neurodivergent teen.


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1 year ago
38 minutes 55 seconds

EveryDay Strong
Building Connections is hard

Intern Natalie gives advice on how to connect with your children in teens in a lighthearted way.

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1 year ago
6 minutes 7 seconds

EveryDay Strong
Help Them Help You

EveryDay Strong Intern Natalie talks directly to teens to discuss ways they can help their parents bridge the gap, and build the safety, connection, and confidence that will help them thrive.

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1 year ago
11 minutes 23 seconds

EveryDay Strong
Safety vs Helicopter Parenting

At what point does protecting your child become harmful to their growth and self-esteem? Is helicopter parenting bad? Intern Natalie interviews her friend Tenika, who has a unique and personal perspective on the topic.

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1 year ago
27 minutes 19 seconds

EveryDay Strong
Personal Experience with Depression in High School

Michaelann interviews EveryDay Strong intern Natalie about her experiences with depression in high school, how she navigated those mental health challenges, and how they affect her today.


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1 year ago
31 minutes 17 seconds

EveryDay Strong
Boundaries

In this episode of the EveryDay Strong podcast, intern Natalie and her mother share their journey of understanding each other's boundaries and strengthening their relationship amidst mental health challenges. They discuss simple strategies for building a deeper connection with your child. Whether you're struggling to get your child to open up or want to improve your relationship with your teenager, setting and respecting boundaries can make a world of difference.


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1 year ago
13 minutes 31 seconds

EveryDay Strong
The Importance of Identity

Therapist Allan Pauole describes the quest of teens to figure out their identity.

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1 year ago
38 minutes 33 seconds

EveryDay Strong
Working with Children Who Have Experienced Trauma

Kelly Stout, an LCSW with the Children's Justice Center, helps us define trauma. She explains that knowing a child has experienced trauma can aid caregivers in the way they interact with the child.

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1 year ago
29 minutes 13 seconds

EveryDay Strong
Needs of Homeless Young People in Utah

Heather Hogue has been working with Utah's homeless population for 16 years. In this episode, she talks about the complexities of homelessness and what might be done to alleviate the suffering of those experiencing it.

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1 year ago
25 minutes 6 seconds

EveryDay Strong
Emotional Safety of Young People Amidst Today's Political Climate

Representative Marsha Judkins shares the insights she has gained while working as a college professor and Representative for Utah's District 61.

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1 year ago
36 minutes 32 seconds

EveryDay Strong
Building Confidence Through Goal Setting

Therapist Catherine Johnson talks about encouraging our teenagers to set long term goals and the trajectories and desires that we have for them.

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2 years ago
40 minutes 4 seconds

EveryDay Strong
Why do teens today seem so apathetic?

EveryDay Strong co-founder and child psychiatrist Matt Swenson explains that he believes today's young people are NOT apathetic, but they appear to be for various reasons.

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2 years ago
43 minutes 49 seconds

EveryDay Strong
Maintaining and Strengthening a Loving Relationship with Your Child

Social Worker Jay Snyder and EveryDay Strong Director Michaelann Gardner explore the topic of loving your children even when they make it difficult.

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2 years ago
45 minutes 1 second

EveryDay Strong
Does my child need therapy?

Parents and caregivers of young people want to give their kids the very best chance at a happy life. When they struggle we may wonder if therapy is the right thing for your child. If you do decide to put them in therapy, how do you go about it? What if your child is resistant? Allan Pauole, CMHC explores these questions in this episode.

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2 years ago
39 minutes 6 seconds

EveryDay Strong
How do I teach my child responsibility?

Catherine Johnson, LCSW, talks about teaching children to take responsibility for their lives, the importance of parents being on the same page and how to reach a compromise.

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2 years ago
37 minutes 45 seconds

EveryDay Strong
Los desafíos únicos que enfrentan los jóvenes latinos en el condado de Utah (Unique Challenges facing Latino Youth in Utah County--Spanish)

Kathryn Malmstrom de EveryDay Strong habla con Abraham Hernández del Centro Hispano de Provo sobre las presiones que a menudo sienten los hijos de inmigrantes. EveryDay Strong's Kathryn Malmstrom speaks with Abraham Hernandez of Centro Hispano in Provo about the pressures children of immigrants often feel. Please share this episode with any Spanish Speakers you think could benefit from learning more about the mental health of Latino youth.

We have an English version for any caring adults who interact with Latino youth here: https://podcasters.spotify.com/pod/show/everydaystrong/episodes/What-challenges-are-Latino-youth-in-our-area-facing-e27skib/a-a8nkgvo

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2 years ago
38 minutes 7 seconds

EveryDay Strong
How can I be a trusted adult?

Did you know that young people who have at least one trusted adult in their lives tend to be more successful and have a better overall well-being? What is a trusted adult and what characteristics do they share? Brooklyn Raney, speaker, workshop facilitator, and author of the book, " One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People," answers these questions and explains the importance of boundaries.

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2 years ago
53 minutes 8 seconds

EveryDay Strong
What challenges are Latino youth in our area facing?

Did you know that Latinos make up 17% of the population of Utah County? Many of these people are immigrants with unique challenges. Centro Hispano Communications Director, Abraham Hernandez talks specifically about the mental-health needs of children and teens in immigrant families.

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2 years ago
41 minutes 48 seconds

EveryDay Strong
My kids are always fighting. How do I get them to stop?

How do you maintain safety, connection, and confidence at home when your kids just want to fight? In today’s episode, Eliza takes a look at one family struggling to keep the peace between two siblings. Taking time to understand the needs of each of your children will help you model healthy relationships, resolve conflicts, and communicate expectations of kindness.

Resources:

https://www.ahaparenting.com/read/siblings-101

https://www.verywellfamily.com/what-to-do-when-kids-fight-5116696

https://www.verywellfamily.com/ways-parents-can-address-sibling-bullying-460680

https://www.verywellfamily.com/how-to-create-stronger-bonds-among-siblings-4778201

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2 years ago
7 minutes 23 seconds

EveryDay Strong
How do I respond to my child's negative self-talk?

Question: "I’ve got a twelve year old who routinely says things like, 'I’m so stupid, I can’t do this math homework.' When I try to coach her through the problem or tell her she’s smart enough to figure it out, she just gets angry and shuts down. It often results in her not turning in her homework at all, and I’m already forseeing how this is going to affect her long-term life skills. What can I do?"

Michaelann interviews Allan Pauole, Clinical Mental Health Counselor with Revere Health. He draws from his experiences as a father and therapist working with youth in the foster and court systems. 

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2 years ago
32 minutes 58 seconds

EveryDay Strong
Many of us know that our teenagers need friends, but our teenagers won't leave the house. We want our students to do well in school, but they don't seem motivated to try. Do you know what research shows could be the key to help them? The way YOU see and respond to their needs!  EveryDay Strong is the podcast for any parent, teacher, or caring adult who wants to support youth dealing with anxiety and depression. Our interviews with experts will answer your questions about real-life experiences—and teach you the perspectives and tools you need to help kids bounce back, no matter the issue.