Sometimes we must quit if we want to win!

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Above all else, protect your peace and do not give anyone the keys to control you through your emotions. 

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Extraordinary Moms: Part II celebrates another mom in honor of Mother's Day. This episode features my sister, Sochel Dandy. Sochel is a mother of three, a wife, an author, and a business owner. Tune in to hear all about her recent book and this mom's new ventures.

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In honor of Mother's day, I interviewed one extraordinary mom, LaShonda Jean-Jacques. LaShonda is a wife, a mother, a business owner, an author, a blogger, and a life coach. She shares her faith journey after losing her mother at a young age and how she manages to juggle her many roles. Her approach is realistic, transparent, and relevant.

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Ever been busy all day, but by the end of the day, you look back, and you've accomplished very little? That's because staying busy and being productive aren't created equally. Tune in as I go over a few helpful tips for staying on task and getting more done in less time!

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On Part two of the Natural Hair Journey, I talk with two melanin queens at different stages in their hair journey. 

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Happy last day of Women's Month-let's end it with a PERIOD.

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As women, we are constantly told that there are limited seats at the table when all we need is a bigger table. We have to change the narrative ourselves, be a leading example of what is possible. But we can't do this alone. There is room for all of us, and we'll get there a lot faster if we work together. 

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I share my podcasting journey: lessons learned and how I had to overcome my self-doubt. Each failure and attempt allows us to eliminate what does not work and gets us closer to what will work. 

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A phenomenal woman is a woman in the workplace, a woman in the home, a woman fighting for equal rights not only for herself but for her sisters, for her children, and generations to come. A phenomenal woman walks in in grace and greatness. A phenomenal woman is you. 

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Growing up with three older sisters, I never learned to do my hair until I became an adult. Deciding to wear my hair naturally has been one of the most liberating, empowering, and challenging journeys. 

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I sit down with a college friend, Chelsea Tesheira, as we reminisce about our college experience and share some of our most memorable experiences. 

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We've all heard it before; the average human attention span is shorter than a goldfish. Add a pandemic to the mix, the ability to work from home, and all of the other factors at play, and it's no wonder we have a hard time focusing on any task. Here are a few tips to help you stay focused. 

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In this episode of "My journey, My story," I enjoyed chatting with a dear friend, Elessia "VA" Bignall,  as she shared her journey with endometriosis, fibroids, and patient advocacy. 

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Let's be real-adulting is hard! I sit down with Samantha Mascary, founder of the Adulting SOS blog, as we discuss her blog's future and gives us insight into the world of adulting. 

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Happy New Year! A clean slate awaits us to make this year a success. Don't roll over all of the negative drama to this new year. Let it go and begin afresh. 

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Our holiday celebration may look a little different this year, but there is still so much for us to celebrate. I take a trip down memory lane as a few previous guest speakers share with us their favorite holiday traditions and memories. 

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I sit down with guest speaker Antony Padilla as we dive into his love and gift of content creation and listen to the reading of his new piece, "Our Lady." 

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Let's talk about the origin of Halloween and some of the eccentric rituals.

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The world projects so many expectations on us about becoming thirty. Throw out the societal expectations and embrace this cathartic adventure. 

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