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EVERY. DAMN. WEEK.
Jon Kirby
18 episodes
4 days ago

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.

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Self-Improvement
Education
RSS
All content for EVERY. DAMN. WEEK. is the property of Jon Kirby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.

Show more...
Self-Improvement
Education
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Unshakeable Discipline Techniques: How to Master Self-Control
EVERY. DAMN. WEEK.
39 minutes 55 seconds
1 year ago
Unshakeable Discipline Techniques: How to Master Self-Control

Feeling stuck and struggling to make progress toward your goals? In this episode (which is part 1 of a 3 part series), I share how focusing on consistent progress helped me build unshakeable discipline and transform my life.

Discover the key strategies and mindset shifts that allowed me to overcome obstacles and achieve more than I ever thought possible.

In This Episode:

  • Learn the simple habits that lead to powerful results
  • Explore the importance of daily progress in personal growth
  • Find out how to harness discipline to boost your confidence and self-esteem
  • Plus, I'll share insights from some of the most disciplined people in the world who inspire me to keep pushing forward.

If you're ready to unlock your potential and start making real progress, hit play and join me on this journey!

EVERY. DAMN. WEEK.

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.