Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.
You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.
This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.
Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.
You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.
This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.
In this week's EVERY. DAMN. WEEK. podcast, we explore how to gain emotional control without losing yourself.
Join me as I share my journey from emotional breakdowns to mastering my emotions. We'll dive into:
- The Dark Moment: My emotional collapse during a home repair crisis.
- Reflection on Emotional Struggles: Insights from my adolescence and lack of emotional control tools.
- The Turning Point: How tools like journaling and self-reflection helped me grow.
- Lessons Learned: Effective techniques to recognize and manage emotions.
- The Toddler and the Toilet: A recent plumbing mishap turned into a positive bonding moment with my son, showcasing the importance of emotional control and practical life skills.
In this episode, you'll discover practical tools for emotional regulation, including mindfulness, journaling, exercise, and cognitive behavioral techniques. Learn how to stay calm under pressure and turn challenges into growth opportunities. Don't miss out on this insightful and transformative episode. Remember, #EveryDamnDay, emotional mastery is within your reach!
Subscribe for more episodes focused on discipline, consistency, and emotional resilience.