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EVERY. DAMN. WEEK.
Jon Kirby
18 episodes
4 days ago

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.

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Self-Improvement
Education
RSS
All content for EVERY. DAMN. WEEK. is the property of Jon Kirby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.

Show more...
Self-Improvement
Education
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How to Actually Achieve Work-Life Balance
EVERY. DAMN. WEEK.
40 minutes 27 seconds
1 year ago
How to Actually Achieve Work-Life Balance

Struggling to find balance in your daily life? This episode dives deep into practical strategies for achieving sustainable balance across work, family, and personal well-being. Whether you're managing a demanding career, raising a family, or seeking more peace in your routine, these tips will help you thrive.

What You'll Learn:

  • Stress Management: Proven techniques to reduce daily stress and improve your mental health.
  • Relationship Building: How to strengthen connections with loved ones by being more emotionally present.
  • Healthy Habits: Simple, effective habits that promote long-term well-being and personal growth.
  • We also draw inspiration from figures like Ryan Reynolds, Dwayne Johnson, and Matthew McConaughey, who exemplify the principles of a balanced life.

Why Listen?

If you're ready to take control of your life and create lasting harmony, this episode offers actionable insights and real-world examples. Perfect for anyone looking to enhance their quality of life, reduce stress, and build stronger relationships.

EVERY. DAMN. WEEK.

Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity.

You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands.

This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.