Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily

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ESGfitness

Emma Storey-Gordon

802 episodes

1 day ago

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily

ESGfitness

27 minutes 29 seconds

1 week ago

Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily

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00:00 Introduction and Gym Etiquette

02:57 Running and Joint Health

05:44 Weight Management and Progress Tracking

08:25 Supplements: NMN and Collagen

14:11 Dietary Changes and Protein Intake

19:52 Osteopenia and Carbohydrate Needs