Hey guys! 

Today's episode we're learning to say no, stop people pleasing and learning to set healthy boundaries at work, with family, or any part of your personal life. A healthy relationship starts with healthy boundaries, communicating those boundaries and enforcing them. I am still learning how to say no, stop people pleasing and have the confidence to stick with my standards, but I'm also learning my own standards as time goes on. 

I didn't feel too qualified to make today's episode but having this beginner/ student mindset of life has really helped me in all areas of life recently. So join me in in an open discussion about my own self limiting beliefs, how I've been applying some boss bitch mentality to my life and (oh no) race. MmmHmm We're talking about that in today;'s episode too. I am Latina and as a Hispanic person in the United States I do feel that in our culture, we don't question authority and we're taught to obey others. In latino culture, we are sometimes afraid to stand up to authority. Things like not talking back to our elders, adults know everything mentality, but also the insecurity that if we stand up to our boss, we risk losing our jobs. I'm not generalizing all latino people in this way, this is only coming from my childhood and personal perspective. If you disagree, that's cool make your own podcast ahahhah bye x 

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