ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

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Eric Roberts Fitness

Eric Roberts Fitness

937 episodes

1 day ago

The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

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Health & Fitness,

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The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

Show more...

Health & Fitness,

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ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

Eric Roberts Fitness

1 hour 4 minutes 34 seconds

1 week ago

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

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In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you.

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