ERF 882: Your Brain Lies: Don’t Trust How You Feel

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/65/d8/0a65d882-5a29-5983-cbb0-d3e1a5cf9e80/mza_1749443607409035305.png/600x600bb.jpg

Eric Roberts Fitness

920 episodes

1 day ago

The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

All content for Eric Roberts Fitness is the property of Eric Roberts Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

ERF 882: Your Brain Lies: Don’t Trust How You Feel

Eric Roberts Fitness

1 hour 10 minutes 41 seconds

6 days ago

ERF 882: Your Brain Lies: Don’t Trust How You Feel

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3

In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness