ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This

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Eric Roberts Fitness

920 episodes

1 day ago

The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

All content for Eric Roberts Fitness is the property of Eric Roberts Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This

Eric Roberts Fitness

34 minutes 13 seconds

2 weeks ago

ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This

Lose Fat With Personalized 1:1 Coaching HERE

https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the One For You Challenge to help you start making time for yourself every day.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness