ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

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Eric Roberts Fitness

920 episodes

1 day ago

The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

All content for Eric Roberts Fitness is the property of Eric Roberts Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

Eric Roberts Fitness

28 minutes 35 seconds

5 days ago

ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

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Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit.

In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey.

If you’ve ever wondered if you have to suffer to see progress, this one’s for you.