The EQuipped Team would love to hear from you! Text us...We’re stepping out of the studio and into the park to share our plans and aspirations for 2025! Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream moto...

The EQuipped Team would love to hear from you! Text us...Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world of personality! We're diving deep into personality assessments, individual differences, and what they reveal about who we are.We'll unpack the big question: What IS personality, anyway? And what are those personality traits we keep hearing about? We'll also discus...

The EQuipped Team would love to hear from you! Text us...In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications of AI in therapeutic contexts and its potential dangers when it comes to social isolation and mental he...

The EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep into the principles of emotional intelligence — self-awareness, self-management, social awareness, and re...

The EQuipped Team would love to hear from you! Text us...Everyone talks about "baseline" in body language, but are you sure you REALLY understand it? In this video, experts Aaron Garner and Harry Lansley break down why the common understanding of "baseline" is dead wrong.Discover:The truth about multiple baselines (hint: you don't just have ONE)How context drastically changes your body language (and how to use this to your advantage)Why the "baseline" myth could be making you a worse intervie...

The EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped podcast, hosts Aaron Garner and Cliff Lansley dive into a detailed discussion about the newly released movie "Inside Out 2." Aaron and Cliff share their experiences of watching the film, highlighting their perspectives from both personal and professional angles. They explore the film’s approach to emotional complexity, its suitability for different age groups, and the introduction of new emotions. They al...

The EQuipped Team would love to hear from you! Text us...Join emotional intelligence experts Harry Lansley and Aaron Garner as they dive into the rollercoaster of parenthood. In this episode, Harry and Aaron share their personal experiences, from the highs of heartwarming family moments to the lows of those inevitable parenting challenges, and everything in between.Harry and Aaron reveal how they use emotional intelligence skills to navigate the ups and downs of parenting. They discuss practi...

The EQuipped Team would love to hear from you! Text us...Welcome to Episode 2 of the EQuipped Podcast! In this episode, Harry Lansley and Aaron Garner dive deep into the world of public speaking.Aaron Garner, an award-winning public speaker, shares his experiences and techniques that have helped him excel on stage. From preparation strategies to managing emotions, Aaron provides a comprehensive guide for both novice and experienced speakers.What You'll Learn:• Proven methods Aaron uses to pre...

The EQuipped Team would love to hear from you! Text us...Welcome to the inaugural episode of the EQuipped Podcast! Join us as we embark on a journey to uncover the world of emotional intelligence (EQ) and its profound impact on individuals and organisations. In this episode, we introduce our mission to foster open discussions about the value and application of EQ. Aaron and Harry delve into what listeners can expect from upcoming episodes, including insightful conversations with leading think...