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EQ MINDS: Recharge Your Mental Health
Chelsea Pottenger
149 episodes
3 months ago
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
RSS
All content for EQ MINDS: Recharge Your Mental Health is the property of Chelsea Pottenger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/149)
EQ MINDS: Recharge Your Mental Health
Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice
3 months ago
10 minutes

EQ MINDS: Recharge Your Mental Health
How to protect your energy and emotional state with psychologist Sabina Read
1 year ago
36 minutes

EQ MINDS: Recharge Your Mental Health
How to use biohacking to optimise performance with Lucas Aoun
1 year ago
19 minutes

EQ MINDS: Recharge Your Mental Health
Re-release: Manifesting your higher self
1 year ago
10 minutes

EQ MINDS: Recharge Your Mental Health
Best of 2023: Top tips of the year
1 year ago
9 minutes

EQ MINDS: Recharge Your Mental Health
Re-release: Walking Meditation
1 year ago
12 minutes

EQ MINDS: Recharge Your Mental Health
Mindful tool: Taking care of yourself through the holiday season
1 year ago
15 minutes

EQ MINDS: Recharge Your Mental Health
Navigating your mental health as a young entrepreneur
1 year ago
13 minutes

EQ MINDS: Recharge Your Mental Health
Meditation: Loving Kindness
2 years ago
11 minutes

EQ MINDS: Recharge Your Mental Health
Mindful tool: How to make new friends as an adult with Jay Pottenger
2 years ago
15 minutes

EQ MINDS: Recharge Your Mental Health
Setting boundaries between work and personal life with Jay Pottenger
2 years ago
14 minutes

EQ MINDS: Recharge Your Mental Health
Meditation: Overcoming Depression
2 years ago
10 minutes

EQ MINDS: Recharge Your Mental Health
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
2 years ago
15 minutes

EQ MINDS: Recharge Your Mental Health
How to raise resilient and compassionate children with Lael Stone
2 years ago
21 minutes

EQ MINDS: Recharge Your Mental Health
Meditation: Reduce anxiety and fall asleep quickly
2 years ago
12 minutes

EQ MINDS: Recharge Your Mental Health
How to step into your power with Kemi Nekvapil
2 years ago
20 minutes

EQ MINDS: Recharge Your Mental Health
Mindful tool: I'm here to hear: Recognising the signs of mental illness
2 years ago
20 minutes

EQ MINDS: Recharge Your Mental Health
Transforming shame into hope with Allan Sparkes
2 years ago
20 minutes

EQ MINDS: Recharge Your Mental Health
Meditation: Feel alive
2 years ago
14 minutes

EQ MINDS: Recharge Your Mental Health
The incredible mental health benefits of owning a pet with Dr Katrina Warren
2 years ago
15 minutes

EQ MINDS: Recharge Your Mental Health
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.