Welcome to the inaugural episode of "The Sacral Collective," a podcast dedicated to creating a community of individuals on a shared journey of self-discovery and growth. Join your host as she introduces herself and shares the inspiration behind this new venture, blending humor, pop culture, and valuable insights for the mind, body, and soul. In this episode, the focus is on imposter syndrome—a common struggle for many, especially women. Explore the root causes of this self-doubt and learn practical tips to overcome it, including practicing self-compassion, seeking support from friends or therapists, and taking small, manageable steps towards your goals. Discover the host's personal experiences and the wisdom gained from navigating imposter syndrome, along with a couple of fun obsessions she shares with the audience. The episode concludes with empowering affirmations to boost confidence and inspire action. Join the conversation and connect with "The Sacral Collective" on Instagram for more insights and updates. New episodes drop every Monday. Tune in and start your journey to self-belief today.