Enlightened Anatomy with Matthew Huy

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Matthew Huy

10 episodes

1 week ago

Host Matt Huy discusses the abstract concepts of kundalini, chakras, prana, and nadis. These are often considered “subtle energies” in yoga but they do not align with scientific findings. Using Bertrand Russell's teapot analogy, Matt explains the need for critical thinking and the burden of proof. He compares these concepts to love—a real yet abstract idea. While acknowledging the spiritual benefits individuals experience in yoga, Matt explores whether these energies are physical entities and...

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Episodes (10/10)

Enlightened Anatomy with Matthew Huy

10: Do chakras, kundalini, and prana exist?

9 months ago

16 minutes

Enlightened Anatomy with Matthew Huy

9: Holger Cramer on yoga injuries and yoga for depression

Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer ...

10 months ago

1 hour 1 minute

Enlightened Anatomy with Matthew Huy

8: Jules Mitchell on yoga butt, foot-on-knee and stretching science

Resources mentioned: Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/ Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and appl...

11 months ago

54 minutes

Enlightened Anatomy with Matthew Huy

7: Libby Hinsley on why you gotta know anatomy & physiology

Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individu...

1 year ago

1 hour 1 minute

Enlightened Anatomy with Matthew Huy

6: How your body adapts to yoga -- and exercise in general

Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and effi...

1 year ago

24 minutes

Enlightened Anatomy with Matthew Huy

5: Bernie Clark on yin yoga, fascia, and your spine

In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature of pain and recovery. They also touch on the evolution of yoga therapy and the nuances of teaching yoga with a focus on individual variations. The...

1 year ago

1 hour 11 minutes

Enlightened Anatomy with Matthew Huy

4: Gut health and healing with Nikki Kenward

Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, pl...

1 year ago

50 minutes

Enlightened Anatomy with Matthew Huy

2: Demystifying anatomy with Andrew McGonigle

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the...

1 year ago

1 hour 1 minute

Enlightened Anatomy with Matthew Huy

3: Can science and yoga co-exist?

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence,...

1 year ago

24 minutes

Enlightened Anatomy with Matthew Huy

1: Risks & benefits of yoga

In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence. He emphasizes the safeness and benefits of yoga compared to o...

1 year ago

12 minutes