Why you should stop counting calories and why you should start counting macros instead. Transcriptions here https://englishenjoyed.weebly.com/ep20---stop-counting-calories.html FREE Conversation Lessons here https://englishenjoyed.weebly.com/chat-with-me.html

What does happiness mean? Find out in this episode. Transcriptions here https://englishenjoyed.weebly.com/ep19---my-take-on-happiness.html FREE Conversation Lessons here https://englishenjoyed.weebly.com/chat-with-me.html

FREE Conversation Practises here https://englishenjoyed.weebly.com/chat-with-me.html You can find transcriptions for this episode here https://englishenjoyed.weebly.com/ep18---holiday-holiday.html

FREE Conversation Practises here https://englishenjoyed.weebly.com/chat-with-me.html You can find transcriptions for this episode here https://englishenjoyed.weebly.com/8203ep17---how-to-get-people-to-agree-with-you.html

FREE Conversation Lessons here. https://englishenjoyed.weebly.com/chat-with-me.html You can find transcriptions here. https://englishenjoyed.weebly.com/ep16---how-to-get-people-to-like-you.html

FREE Conversation Lessons here. https://englishenjoyed.weebly.com/chat-with-me.html You can find transcriptions here. https://englishenjoyed.weebly.com/ep15---a-little-bit-about-fitness.html

You can find transcriptions here. https://englishenjoyed.weebly.com/ep14---how-to-connect-with-people.html FREE Conversation practises here! https://englishenjoyed.weebly.com/chat-with-me.html

FREE Conversation Lessons here. https://englishenjoyed.weebly.com/chat-with-me.html. 5 ways to get your body into a fat burning state. You can find transcriptions here. https://englishenjoyed.weebly.com/ep13---types-if-intermittent-fasting.html

Lose fat without exercising? Book FREE Conversation lessons here! https://englishenjoyed.weebly.com/chat-with-me.html Find the transcription for this episode here. https://englishenjoyed.weebly.com/ep12---intermittent-fasting.html

The difference between good fat and bad fat. Why do people say it’s healthy and why do people stay well away from it. You can find the transcription here. https://englishenjoyed.weebly.com/ep11---good-fats-vs-bad-fats.html

Not all athletes eat buckets of meat. Eating a plant based diet doesn’t make you weak. Find out more in this episode. You can find transcriptions here! https://englishenjoyed.weebly.com/ep10---plant-based-athletes.html

What a plant based diet is. Why you should start and how to go about it. You can find the transcriptions here. https://englishenjoyed.weebly.com/ep9---plant-based-diet.html

How the food you eat can change your life. My personal story with food. You can find the transcription here. https://englishenjoyed.weebly.com/ep8---how-food-changed-my-life.html

Inside Out, a prominent personal development idea. You can find the transcription here! https://englishenjoyed.weebly.com/ep7---inside-out.html

Meditation. What is it and why you should do it. You can find the transcription here. https://englishenjoyed.weebly.com/ep6---why-meditate.html

The idea of putting yourself under cold water isn’t pleasant, but it does come with many benefits! Find out more on this episode. You can find transcriptions here! https://englishenjoyed.weebly.com/ep5---why-take-cold-showers.html

6 Benefits of Exercise that aren’t about looking good. You can find transcriptions here! https://englishenjoyed.weebly.com/ep4---why-exercise.html

You can find the transcription here! https://englishenjoyed.weebly.com/ep3---how-to-create-habits.html

What are habits and why are they so important? You can find the transcription here! https://englishenjoyed.weebly.com/ep2---habits.html

A brief introduction! You can find the transcription here! https://englishenjoyed.weebly.com/tr-ep1---introduction.html