In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement.
They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges.
Chapters
00:00 Introduction and Technical Issues
01:23 Upcoming Events and Race Planning
02:49 Recent Race Highlights and Community Events
05:56 Big Events and Local Competitions
08:48 Upcoming Races and Team Relays
10:57 Entry-Level Races and Community Engagement
12:18 Unique Challenges of Major Events
14:05 The Backyard Ultra Experience
16:55 Training Methodologies for Backyard Ultras
22:00 Training Specificity and Course Familiarity
37:53 Training Strategies for Trail Events
44:08 Race Planning and Execution
50:22 Crew Dynamics and Emotional Management
56:42 Nutrition and Gear Preparation
57:23 Upcoming Events and Training Adjustments
In this episode of Endless Trails, Josh and Mike delve into various training styles and their evolution from novice runners to ultra marathoners.
Diving into their personal running journeys, discussing the evolution of their training styles and the importance of structured plans.
They explore the balance between volume and strength training, the role of community and accountability, and the challenges of adapting training to different race types. The conversation highlights the significance of setting goals, maintaining discipline, and learning from past experiences to improve future performance.
Chapters
00:00 Introduction to Training Styles
00:29 Journey into Structured Training Programs
03:39 Building a Training Regimen
06:29 Training Block breakdown and LogBooks
11:58 Adapting Training for Different Events
18:09 Exploring Self-Coaching and Online Resources
21:15 Did Trail Training Look Different
26:57 The Evolution of Personal Training Programs
30:27 Balancing Strength and Volume in Training
32:15 The Importance of Accountability in Training
35:53 Setting Goals and Finding Motivation
39:39 Managing Training Load, Recovery and Results
45:52 Understanding Race Dynamics and Training Needs
49:58 Utilising Data for Training Insights
57:30 Adjusting Training based on Injury
01:01:00 Learning from Experience in Training
01:02:45 What has the Last 12months Look Like to Prior
01:06:49 Managing Injuries and Recovery
01:10:52 Shifting Goals and Mindset
01:15:29 Dealing with Setbacks and Race Postponements
01:19:55 What does Coaching look like
01:23:34 Future Training Plans and Goals
In this first episode of the Endless Trails podcast, hosts Michael Bilboe and Joshua Wiffen share their personal journeys into trail running, discussing their early experiences, the transition from road to trail, and the importance of community and connections in the sport. They reflect on their first trail races, the challenges of longer distances, and the lessons learned along the way. The conversation emphasizes the joy of running, the significance of setting personal goals, and the value of enjoying the journey rather than just focusing on the end result.
Takeaways
