EMS Unlocked: Cracking the Code to Optimal Training and Results

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EMS Studio Secrets

Jemima Steinhart

24 episodes

1 week ago

Unlock the secrets of rapid EMS entrepreneur growth! Join us as we crack the code of this cutting-edge fitness revolution. From expert interviews to proven tactics, we'll guide you to scale from $0 to $25k, even $100k, per month. For EMS owners, entrepreneurs, and personal trainers – this is your blueprint for success.

Entrepreneurship

Business

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All content for EMS Studio Secrets is the property of Jemima Steinhart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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EMS Unlocked: Cracking the Code to Optimal Training and Results

EMS Studio Secrets

46 minutes 50 seconds

1 year ago

EMS Unlocked: Cracking the Code to Optimal Training and Results

Want to win a free copy of the worlds first Business Success Book for EMS Studio Owners? Join the early bird list for your chance to win.

Summary

Jemima and ,sports scientist and EMS training expert, Richard Neidlein go deep into the intricacies of Electro Muscle Stimulation (EMS) training. They discuss the importance of understanding training parameters, the frequency of sessions, and the latest studies validating EMS's effectiveness, particularly in relation to diabetes management and muscle recovery. Richard shares insights on how to tailor EMS training to different client types and addresses concerns regarding creatine kinase levels. The discussion emphasizes the need for education in the EMS field and explores the future of EMS training in a rapidly evolving industry.

Chapters

00:00 Introduction to EMS Training and Richard's Background

02:26 Understanding EMS Training Parameters

09:31 Frequency of EMS Sessions: One vs. Multiple

20:38 Exploring Recent EMS Studies and Findings

28:20 Diabetes and EMS: Safety and Efficacy

35:26 Creatine Kinase Levels and EMS Training

44:37 The Future of EMS Training and Industry Trends

Takeaways

EMS training can vary significantly based on individual client needs.
Understanding the parameters of EMS is crucial for effective training.
One session a week may not be sufficient for all clients.
Recent studies show promising results for EMS in improving athletic performance.
EMS can be beneficial for diabetic patients when monitored properly.
Creatine kinase levels can rise with EMS, but can be managed with proper techniques.
Sequential stimulation of muscle fibers can reduce the risk of high CK levels.
Education is key to overcoming misconceptions about EMS training.
The EMS industry is evolving, requiring new concepts and approaches.
Personal trainers should advocate for the benefits of EMS to a broader audience.

Contact Richard

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Keywords

EMS training, electro muscle stimulation, fitness, health, diabetes, creatine kinase, training parameters, personal training, muscle recovery, sports science, biohacking