In episode 82, I am discussing the journey of " The Caregiver Relationship" and how the role of being a caregiver can be joyful and exhausting at the same time. Caring for a elderly parent and being totally responsible for their wellbeing is a journey of stress and love. If you want to know about how to take care of yourself and your love one listen to this podcast. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems...

In episode 81 my guest is Qiana Wimbley from "The Guidance Couch" who shares a powerful story of survival and how to heal from a trauma she encountered. Most trauma is rooted in how people were nurtured and loved in childhood, but there are other types of trauma that individuals encounter throughout life that requires healing. Qiana is a Licensed Professional Counselor who also works with youth who have been sexually abusive. She is also chapter coordinator for "Crime ...

In episode 80 my guest is Jahquan Hawkins, Dean of Student services at Oakland Community College, College Success Coach, Author, Entrepreneur, Michigan Chronicle Man of Excellence and facilitator of the "Man Up " program which mentors college men helping them to grow, learn about the college environment, succeed and complete college. Jahquan has written two books; "Finding My Way" and Donovan's College Adventure which can be purchased at www.jahquanhawkins.com an...

In this episode I am discussing the topic "Married But Lonely" . Have you ever felt alone in your marriage ? Have you suffered in a relationship where you felt unloved , disconnected, and lonely in your relationship. Marriages thrive on emotional and physical intimacy. If you feel lonely in your marriage or relationship listen to this podcast for some strategies on how to heal. Are you in need of coaching or counseling for anxiety, depression, trauma or having relations...

In this episode I am discussing " How to deal with Loneliness" . The pandemic created a new normal and a new type of loneliness. People have been socially isolated by mandates, quarantines , and out of fear of exposing their love one to variants. In this episode I'm defining the term social isolation and loneliness. People who are single, elderly or making life transformations often feel lonely. Are you in need of coaching or counseling for anxiety, depression, trauma o...

In episode 77 my guest is Eric Scott, a Licensed Clinical Master Social Worker , with a private practice in Southfield, Michigan. Eric shares his expertise on Teens and Suicide and Risk Factors in Black Youth. Eric shares what he considers to be some common risk factors and how mental illness and unresolved traumas impact youth. Please share and listen to this episode.Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? Y...

In the 76th episode I share thoughts on " Another Side of Domestic Abuse". I want people to understand that domestic violence can also be psychological and emotional abuse. In this episode I give a clear definition and reasons why emotional and or psychological abuse is just as harmful for anyone who may be in a relationship with a partner who is using this as a mean of controlling their partner. Please listen and share this episode. Are you in need of coaching or counseling for an...

In episode 75 my guest is Dr. Melanie Ricaurte ,PsyD, Clinical Psychologist and AASECT Certified Sex Therapist and AASECT Certified Sex Therapy Supervisor. Dr. Ricaurte is the Clinical Director of Harmony Holistic in Bethesda Maryland. In today's episode we are discussing " Infidelity " loosely based on the book State of Affairs by Esther Perel . We define the elements of cheating, stigmas around cheating and talk about the emotional implications of cheating . Are you i...

In episode # 74 my guest is Vanita Sanders, MSW who is the Senior Director of College and Career Access and Success at Strategic Community Partners and former Assistant Director for GEAR-UP ( Gaining Early Awareness and Readiness for Undergraduate Programs) at the University of Michigan. Vanita has championed college access, college readiness and community initiatives that support college age students and parents of college age students. In this episode "Parents and College Age Children...

In episode #73 my guest is Brendon Jackson a single dad who shares his journey of how he became a single dad raising a daughter . Recently the movie " Fatherhood" encouraged many to explore and discuss the roles that fathers play in the lives of their children. Brendon shares some his wisdom and insights into how fathers can provide 'emotional flexibility ' and vulnerability when raising their children. He also explained how fathers and mothers can co-parent without causing emotio...

In episode 72, I am discussing Attachment Styles and Relationships. Attachment styles are developed during infancy based on the relationship that the infant has with their parent or caregiver. Have you ever wondered why you behave a certain way in relationships ? Have you wondered why your partner behaves a certain way. This podcast will help you to understand why you behave a certain way in relationships and how to develop a secure attachment style. Are you in need of coaching or counse...

In episode 71 my guest is Marissa Teslak, and we are discussing how social media and technology impacts friendships and relationships. Marissa is a Behavior Intervention Specialist and she will share some ways to reduce the negative impact that social media can have on your friendships. In this episode you will learn some mindful practices to help you manage your reactions to chasing the green dot ( checking your friends active status) and how much time you spend on social media and you...

In episode #70 my guest is Dr. Jeff Lip , a Licensed Professional Counselor and Adult Education Administrator. Dr. Lip has visited the show several times and shares his knowledge and expertise on todays episode " Burnout and Self-Reliance" . Burnout is the result of emotional, physical and mental exhaustion caused by excessive and prolonged stress. In this episode Dr. Lip and I are discussing how therapist, helpers, pastors and other frontline workers experience stress. Dr....

In episode #69, I am discussing the topic "How to get along withIn-laws". I give your some strategies to build a healthy relationship with your in-laws. Everyone has in-laws once anyone in the family marries. Believe it or not you can get along with your extended family including your mother-in-law and even your sister-in-law if you want to. Get to know your new family without the influence of your partner. In this episode you will learn ways to engage and bond with your new...

In episode 68 my guest is Nathalie Flores Lowther, and we are discussing " Multicultural Relationships " and what are some of the benefits as well as challenges when blending two different ethnic cultures together in a marriage relationship . Nathalie is from Peru and her husband is African American and she shares some insight into the relationship between the two cultures.

In episode 67 my guest is Heidi McBain, a Texas licensed therapist and perinatal mental health expert. She owns a counseling private practice that's based out of Flower Mound, Texas and focuses on mental wellness for moms during pregnancy, postpartum and throughout motherhood. Heidi and I are discussing "Postpartum Depression " as we continue to recognize Mental Health Awareness month. Is there is a difference between baby blues and postpartum depression. Postpartum depression inc...

In episode 66 my guest is Ken Walker a local social activist for mental health, brand strategist, philanthropist, and young professional who shares his personal journey and how he became an advocate for Black Men and their mental wellness. In today episode Ken and I are discussing "Entrepreneurship and Mental Health " Ken is also a high fashion designer who created his own brand of high-street life style clothing, the brand platform" Tailor Your True Self. Ken has built marketing ...

In episode 65 my guest is Raynard Meridith, a Licensed Professional Counselor with a practice in Southfield Michigan. We are continuing to celebrate and acknowledge Mental Health Awareness Month during the month of May. During this episode Raynard and I are discussing "Post-traumatic Stress Disorder" which is often misunderstood in the community. Raynard provides us with the DSM-IV definition and gives examples of how PTSD effects individuals in our world. Raynard also...

In episode 64 my guests are two local mental health professionals; Eric Scott, LMSW , and Nicole Bell , LPC . May is Mental Health Awareness month and we are discussing how the pandemic has impacted mental health. Eric and Nicole share their expertise and some coping strategies to deal with all that is going going with the pandemic, social justice, parenting, relationships, and the education of school age children.Are you in need of coaching or counseling for anxiety, depression or having rel...

In this episode my guest is a fitness and holistic health coach from Atlanta Georgia . He shares his health and fitness tips . Fitness is a mindset and your health begins in the womb according to @Supremeholesticofficial. He believes everyone should have an individual plan for health , fitness and recognize the utility of health. Health is so important to your energy and everything that you do in life. Focusing on your health is aligned to having your priorities in order. Are you i...