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Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Review of Flaws of Sleep Training Study
Connect with us on Instagram:
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Olas, 2022. New Perspectives on the Effect of Dandelion. Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases.
doi: 10.3390/nu14073
PMID: 35405963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/
Mount Sinai Info Sheet: Dandelions
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COMING SOON
Schedule a Consult with Dr. Sara
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Resources Mentioned:
Deep Nutrition by Catherine Shanahan, MD
The Postnatal Depletion Cure by Oscar Serrallach
TBD
COMING SOON
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The Miles Circuit:
Pod with Heather Meyer on Placenta Encapsulation:
https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000585438675
Pod with Dr. Sara on the benefits of chiropractic care:
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Pod with Melena from Early Potty:
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Val’s Fav Matcha:
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TBD
In today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial than most people realize. This gives you the energy you need to feel better and have the ability to take on the day. Enjoy the episode and make sure to share it with anyone that you think will enjoy it!
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Article: Birth Control Affects Sexiness of Man’s Scent:
https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815
Original Publication:
MHC-correlated odour preferences in humans and the use of oral contraceptives
Roberts, et. al. 2018.
https://royalsocietypublishing.org/doi/10.1098/rspb.2008.0825
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TBD
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