In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
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In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
In this episode, you will find why I encourage you to put boundaries, what it means and how to put boundaries with love. You will listen to concrete examples and don’t hesitate to write a comment or rate the podcast. You can reach out to me on instagram @maria____aoun and work with me through my 1:1 coaching. هيدا الحلقة، رح تكتشفي ليش بشجعِك تحطي حدود، شو معناتها، وكيف فيك تحطي حدود بمحبة. رح تسمعي أمثلة عملية تساعدِك تطبّقيها بحياتِك. ما تترددي تتركي تعليق أو تقيّمي البودكاست! وإذا حابة تت...
Empower Yourself !
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
