In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
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In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
I am a coach and I love being coached. In this episode, I am talking about my personal experience with coaching and how it changed and still changing my life. I encourage you to hire a coach because I believe that mental health is so important to invest in. Don’t hesitate to reach out to me on instagram @maria____aoun and I’m ready to help you feel better and increase your awareness, your confidence and your well being. أنا كوتش وبحب إني أتدرب كمان. بهيدا الحلقة، رح أحكي عن تجربتي الشخصية م...
This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast. Enjoy the process and not the end result. بهيدا الحلقة رح نحكي عن كيف يكون عندنا العقلية الصحيحة خلال رحلة خسارة الوزن. هيدا الشي مهم كتير لحتى ننجح فيها. في شيئين أساسيين: الإزعاج والمحبة. شرحت كل شي بالبودیكاست. استمتعي بالرحلة وما تركّزي عالنتيجة النهائية
In this episode, you will find why I encourage you to put boundaries, what it means and how to put boundaries with love. You will listen to concrete examples and don’t hesitate to write a comment or rate the podcast. You can reach out to me on instagram @maria____aoun and work with me through my 1:1 coaching. هيدا الحلقة، رح تكتشفي ليش بشجعِك تحطي حدود، شو معناتها، وكيف فيك تحطي حدود بمحبة. رح تسمعي أمثلة عملية تساعدِك تطبّقيها بحياتِك. ما تترددي تتركي تعليق أو تقيّمي البودكاست! وإذا حابة تت...
This episode will help you move forward during hard times, or anything bad happening in the world. I mentioned my Lebanese community because of the war right now. I talked about what we can and can’t control, what we can do to help ourselves process the emotions, how to stop buffering, imagine the worst case scenario and contribution is also one way to move forward ! بهيدا الحلقة، رح تساعدِك تقدمي قدماً خلال الأوقات الصعبة أو لما يصير شي سيء بالعالم. ذكرت مجتمعي اللبناني بسبب الحرب اللي عم ...
In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating. I share with you what to do when you have an urge to eat ! ي هذه الحلقة القصيرة، سأشارك معك جزءًا من قصتي الشخصية وأدوات عملية لمساعدتك على تقبل جسمك والتغلب على الأكل العاطفي. سأخبرك بما يمكنك فعله عندما تشعر برغبة قوية في الأكل!
This podcast encourages you to break free from other people ‘s opinions. People may like you, hate you, don’t care about you, it’s not your problem. I talked about my personal story and how giving them permission to dislike me or judge me has been life changing! هيدا البودكاست بشجعِك تتحرري من آراء الناس. الناس ممكن يحبّوك، يكرهّوك، ما يهتموا فيك، هيدا مو مشكلتك. حكيت عن قصتي الشخصية وكيف إنو أعطيتهم إذن إنهم يكرهوني أو يحكموا عليّ كان تغيير كبير بحياتي! 4o mini
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
