Empathic Exchange

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Empathic Exchange

PCI College

12 episodes

1 month ago

In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This ...

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (12/12)

Empathic Exchange

Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse

1 month ago

47 minutes

Empathic Exchange

Ep. 10 | Healing or Harm? The Importance of Qualified Help in Mental Wellness

In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what therapy is and what it isn't. While acknowledging the value some may find in alternative approaches like self-help books, wellness influencers, or spiritual practices, they gently clarify how therapy offers something fundamentally different: professional training,...

2 months ago

47 minutes

Empathic Exchange

Ep. 09 | Breaking Chains: A Journey from Addiction to Empowerment

In this moving and inspiring episode, we sit down with Emily, a brave woman who opens up about her battle with addiction and the powerful path she forged to recovery. With unflinching honesty, she shares the pain of hitting rock bottom, the turning point that sparked her healing, and how she rebuilt her life from the ground up. Her story is not just about survival—it's about transformation, hope, and reclaiming personal power. Whether you're walking your path to healing or seeking insight int...

2 months ago

51 minutes

Empathic Exchange

Ep. 9.5 | Bonus Episode Sunshine and Sadness: Understanding Summer Onset SAD

In this special bonus episode, we flip the script as one therapist interviews another to unpack a lesser-known mental health challenge: Seasonal Affective Disorder in the summer months. While most associate SAD with winter's gloom, some individuals experience increased depression, anxiety, and emotional exhaustion when the sun is shining brightest. Together, our two therapists explore the science behind summer SAD, common symptoms, and why longer days and heat can trigger deep emotional distr...

3 months ago

26 minutes

Empathic Exchange

Ep. 08 | Childfree by Choice: A Personal and Professional Perspective

In this enlightening episode, we sit down with Margaret, who not only embraces a childfree life but also works as a therapist supporting others in their journeys of choice and identity. She shares her personal decision to remain childfree, the societal expectations she’s navigated, and how her work helps individuals process their feelings around parenthood, fulfilment, and self-definition. With both personal insight and professional expertise, this conversation challenges norms and celebrates...

4 months ago

44 minutes

Empathic Exchange

Ep. 07 | Strength in the Storm: A Journey Through Cancer with Jacinta O'Brien

In this powerful episode, we follow Jacinta’s deeply personal journey through cancer—a story of resilience, fear, hope, and transformation. She shares the raw realities of diagnosis, treatment, and the emotional toll, as well as the moments of strength and grace that carried her forward. This is more than a story of illness; it’s a testament to the human spirit, the power of love, and the courage it takes to keep fighting. Join us for an inspiring conversation about survival, vulnerability, a...

5 months ago

47 minutes

Empathic Exchange

Ep. 06 | A Father's Grief: Love, Loss, and Living On with John Wills

In this profoundly moving episode, John shares the heartbreaking story of losing his daughter Eibhlin, navigating the depths of bereavement, and finding a way forward through unimaginable grief. With raw honesty and profound love, he reflects on the pain, memories, and how his daughter’s presence endures. This conversation is a testament to the resilience of the human spirit and the enduring bond between a parent and child. https://www.rememberingeibhlin.org/

6 months ago

58 minutes

Empathic Exchange

Ep. 05 | The Inner Voice: Conversations on Self-Worth with Kristina Moore

We are joined in this episode by Kristina Moore, who explores her deeply personal journey of self-discovery, healing, and transformation. Struggling with self-doubt and an overpowering inner critic, she shares how therapy became a pivotal tool in reshaping her self-perception and rebuilding their confidence. Through candid reflections, we discuss the impact of childhood experiences, societal pressures, and mental health struggles on self-worth. Kristina opens up about the challenges of confro...

7 months ago

1 hour

Empathic Exchange

Ep. 04 | Beyond the Label: Understanding BPD with Eirnín Cahill

In this episode, we sit down for an honest and insightful conversation with Eirnín, who shares her personal journey with Borderline Personality Disorder (BPD). From navigating intense emotions to challenging relationships and self-perception, Eirnín opens up about the daily realities of living with BPD, and how she learned to manage the ups and downs. We explore the stigma surrounding the disorder, the importance of mental health awareness. Whether you’re someone with BPD, a loved one, or sim...

8 months ago

54 minutes

Empathic Exchange

Ep. 3 | Finding Strength in Difference: A Conversation about Autism with Rachel Ennis

On this episode of Empathic Exchange, host Dan welcomes Rachel Ennis, a counselling-psychotherapy student in training at PCI College. During this conversation, Rachel sheds light on her experiences in education so far, and her experience of being diagnosed with Autism during adulthood.This episode offers valuable insights into the complexities of living with Autism, fostering empathy and understanding. Whether you're seeking to learn more about neurodiversity, connect with shared experiences,...

9 months ago

1 hour 6 minutes

Empathic Exchange

Ep. 2 | Anxiety the Frenemy with Karen O'Neill

In this heartfelt episode of Anxiety the Frenemy, we dive deep into the complexities of living with anxiety. Our guest, Karen O'Neill, shares her deeply personal journey — from the first signs of unease to the everyday challenges they face. Through her candid storytelling, we explore the tools and strategies discovered along the way, the role of support systems, and the lessons they’ve learned about self-compassion and resilience. Whether you’re personally navigating anxiety or supporting a l...

10 months ago

1 hour 3 minutes

Empathic Exchange

Ep. 1 | Embracing the Negative Feelings with Jena Masterson Murphy

Welcome to Empathic Exchange, a new podcast brought to you by PCI College and PCI College Lecturer Dan O'Mahony!We have dedicated our first episode to exploring the depth and complexity of emotions we often avoid or label as "negative." Dan is joined by Jena Masterson Murphy, both practising therapists as they discuss a blend of clinical expertise and personal storytelling, we unpack the true nature of emotions like sadness, anger, fear, and guilt—emphasizing that no feeling is inherently bad...

11 months ago

1 hour 3 minutes