Emotionally Healthy Kids is a podcast by parenting author Becky Goddard-Hill. It is focussed on children’s wellbeing and ways in which we can support their emotional health
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Emotionally Healthy Kids is a podcast by parenting author Becky Goddard-Hill. It is focussed on children’s wellbeing and ways in which we can support their emotional health
A look at Becky Goddard-Hill's new book Be Confident Be You - a teenage guide to confidence and a look at a couple of extracts from it on confident studying and emotional contagion
A look at the benefits of nature craft and play for kids. As well as lots of ideas to encourage your kids to get outside this Autumn/winter. Celebrating Becky’s new book A Year of Nature Craft and Play (Harper Collins)
A look at how to build a child’s self belief and your own too in this podcast for parents from children’s therapist and wellbeing author Becky Goddard-Hill
Top tips from therapist Becky Goddard-Hill on how to spot and challenge faulty thinking in our kids (and ourselves) and why it can really help to challenge cognitive distortions
A step by step CBT informed approach to help kids become great problem solvers and learn to take control of their worries. An essential resource for parents.
Life can feel overwhelming for kids sometimes and knowing how to calm themselves can be such a useful tool for them to have. Here’s how to teach kids to create their own calm
A look at why we should encourage children to say thank you and how doing so can help them feel happier, improve their emotional wellbeing and reduce their stress levels.
In this week’s episode Becky looks at emotional labelling and how and why it can help our kids. She also shares examples of ways to teach this that are simple, effective and fun.
Teaching kids to be assertive is key to supporting their emotional health. An assertive child knows their boundaries and has a better chance of keeping safe. An assertive child is also better able to clearly and confidently express their wants and needs In this episode Becky discusses simple ways we can teach assertiveness skills to our children.
Emotionally Healthy Kids is a podcast by parenting author Becky Goddard-Hill. It is focussed on children’s wellbeing and ways in which we can support their emotional health
