Emotional Freedom for All

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Emotional Freedom for All

Rick ~ ThrivingNow

26 episodes

4 days ago

Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/

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Self-Improvement

Religion & Spirituality,

Society & Culture,

All content for Emotional Freedom for All is the property of Rick ~ ThrivingNow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/

Show more...

Self-Improvement

Religion & Spirituality,

Society & Culture,

Episodes (20/26)

Emotional Freedom for All

Eating Your Emotions

Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we feel powerful emotions... and more.

10 months ago

1 hour 14 seconds

Emotional Freedom for All

Instead of Fixing… Allowing

The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to "fix" and cut corners. In the years that I've observed the healing process in myself and in others, I've noticed that true healing appears to be a process of allowing.

10 months ago

9 minutes 39 seconds

Emotional Freedom for All

Spiritual Growth with EFT

I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.

2 years ago

49 minutes 59 seconds

Emotional Freedom for All

Don’t Settle for Just Feeling Fine

I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.

2 years ago

8 minutes 6 seconds

Emotional Freedom for All

Resolved: I Choose To Feel Good!

So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!

2 years ago

7 minutes 56 seconds

Emotional Freedom for All

NO! You Can’t Make Me!

When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.

2 years ago

9 minutes 22 seconds

Emotional Freedom for All

Grounding Exercises – Regain Your Balance and Composure

(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

3 years ago

13 minutes 51 seconds

Emotional Freedom for All

50% of Everything You Do Isn’t As Good… As The Other Half

50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...

4 years ago

8 minutes 23 seconds

Emotional Freedom for All

Savoring Simple Uplifts

Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All the conditions don't have to be perfect. And it can still be savored and give us a pleasurable boost.

4 years ago

8 minutes 47 seconds

Emotional Freedom for All

Pliable… or Playable?

We're humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We're susceptible to being manipulated by others and by our culture. And there is a question we can ask to help us not be so susceptible… to give us clarity, calm, and confidence.

4 years ago

8 minutes 44 seconds

Emotional Freedom for All

Allowing… Patient Presence

Allowing… it's different than waiting. How can we be with "what isn't YET" and still feel at ease? Patient Presence.

5 years ago

11 minutes 55 seconds

Emotional Freedom for All

What does This Fresh NOW offer us? If we let go of what was intended, what might arise Fresh Now?

5 years ago

10 minutes 1 second

Emotional Freedom for All

In These TRYing Times… What Shall We TRY?

How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional well-being of at least a few other people, both inside and outside our home?

5 years ago

7 minutes 17 seconds

Emotional Freedom for All

When to KISS – Keep It Super Simple

It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.

5 years ago

2 minutes 30 seconds

Emotional Freedom for All

Spread Ideas That Matter

Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our days… Spread Ideas That Matter. After all… We’re In This Together.

5 years ago

7 minutes 31 seconds

Emotional Freedom for All

Amidst the Fear, Your Heart Matters

During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show up for your heart and with your heart will make a difference. Perhaps ALL the difference. Please do tend to your heart. Feel its feels. Share its truths and its loving heartistry with those who matter to you.

5 years ago

8 minutes 20 seconds

Emotional Freedom for All

I Need a Pause Button in the Center of My Forehead

Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of course! Wouldn’t it be great if we could press a big PAUSE button? But where’s the pause button when you need it?!?

5 years ago

10 minutes 37 seconds

Emotional Freedom for All

From Strengths – Weaknesses to Gifts + Gaps

What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a deficiency, a fault, and an imperfection. Or it’s a failing, shortcoming, inadequacy, lack, weak spot, limitation, blemish, disadvantage, and even a failure. What if instead… we cultivated our Gifts and accepted our Gaps?

5 years ago

9 minutes 15 seconds

Emotional Freedom for All

Is It Really Your Fault?

Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and “authorities.” Fault-finding warps our sense of what is ours and what is theirs and what is the Divine’s. We end up with an Inner Critic instead of an Inner Buddy. And that CAN be shifted.

5 years ago

11 minutes 17 seconds

Emotional Freedom for All

The Heart of the Circle

Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and avoiding people who want to boss us around), what happens when we experience the “shared heart” of a well-tuned circle… where people join their power WITH each other to bring mutual relief, support, co-creation, and emotional freedom for all?

5 years ago

13 minutes 13 seconds