Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson
Chrissy Wilson
27 episodes
9 months ago
Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.
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Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.
Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.
How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.
In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer...
Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin...
Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state...
Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank...
Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.
As we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in turn, tune us into our authentic selves.
Trying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow in this journey.
Holding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselves authentically.
By examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become who we were meant to be.
Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson
Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.
