Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity
Rene Thompson - Holistic Health and Life Coach
36 episodes
1 month ago
Are you tired of being tired?
Do you wish you would move your body without pain and stiffness?
Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began?
Do you just want to LIKE who you are?
Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast.
I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating foods for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion for long.
I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy.
To be honest I was acting like I was too. I was SO over it all!
But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone.
After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had -
- Holistic Health Coaching
- Life Coaching,
- Strategic Intervention,
- Aromatherapy and
- Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs
And I will share everything I know about thriving as a busy, muddling-in-the-middle woman.
Inside this podcast you will find
- Self-Care and Relaxation Tools,
- What to eat and how to move to decrease excess body fat and increase muscle mass, and
- We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible!
So grab that cup of coffee, tea or water and your notebook & pen and let’s get started!
Connect with me via email at rene@seasonswomenshealth.com.au
Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunity
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Are you tired of being tired?
Do you wish you would move your body without pain and stiffness?
Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began?
Do you just want to LIKE who you are?
Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast.
I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating foods for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion for long.
I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy.
To be honest I was acting like I was too. I was SO over it all!
But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone.
After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had -
- Holistic Health Coaching
- Life Coaching,
- Strategic Intervention,
- Aromatherapy and
- Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs
And I will share everything I know about thriving as a busy, muddling-in-the-middle woman.
Inside this podcast you will find
- Self-Care and Relaxation Tools,
- What to eat and how to move to decrease excess body fat and increase muscle mass, and
- We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible!
So grab that cup of coffee, tea or water and your notebook & pen and let’s get started!
Connect with me via email at rene@seasonswomenshealth.com.au
Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunity
Discover three simple, quick mindfulness techniques tailored for perimenopause to manage stress and cultivate calm. Tune in to learn how to embrace this transition with wisdom and grace through practical grounding practices.
Discover how perimenopause can be a powerful journey to becoming a modern wise woman in this uplifting episode.
Follow one woman’s transformation from feeling discouraged to beaming with confidence as she finds the perfect dress for her son’s wedding, and learn tips to embrace your own midlife evolution with grace and authenticity. Tune in to shine bright!
In this episode we explore joint pain, muscle aches, and natural solutions affecting over 70% of women. Join us for expert insights from Dr. Vonda Wright, Dr. Josh Axe, and Dr. Mary Claire Haver, plus three actionable, holistic steps to ease symptoms, boost strength, and thrive. Subscribe and embrace this phase with confidence!
#Perimenopause #MusculoskeletalSyndrome #NaturalHealth
Feeling overwhelmed by perimenopause symptoms like hot flashes or sleepless nights?
Join me in this episode to reframe these challenges as beautiful marks of resilience, with practical tips and heartfelt insights to help you dance through this transformative time.
Reconnect with your spouse during these middle years using the 5 Love Languages. This episode shares compassionate tips for strengthening marriage EVEN in the peri- and post-menopause years.
If your brain feels foggy, forgetful and downright fried lately, you’re not alone. In this episode, we unpack the hormone-fueled chaos behind “peri-brain” and what you can do to think clearer, feel calmer, and function like yourself again. Grab a cuppa and come feel seen.
In this episode of Embracing the Change, discover how perimenopausal hormonal shifts impact your skin tone and hair pigment, affecting your wardrobe choices.
Learn to choose flattering colors that boost your mood and confidence, plus practical steps to curate a capsule collection that celebrates your evolving style.
In this empowering episode of Embracing the Change, I explain some science behind what actually works to stay strong, mobile, and energized during perimenopause and menopause.
In a world of sketchy health advice, I’m sharing the YouTube doctors I trust. These voices have helped me understand hormones, energy, and real healing in midlife—and they might help you too.
In your 40s, 50s and beyond, health and life aren’t about building from the ground up—they’re about renovating what’s already standing.
In this metaphor-rich episode, we’re comparing the messy, meaningful process of renovating a home to the real work we do in midlife to rebuild our health, habits, and identity.
Struggling with snack cravings? Discover how balanced meals, smart snack storage, and stabilizing blood sugar can help you feel better, eat less often, and take control of your midlife energy.
How do you stay active and sane on a cruise when you’re surrounded by people, sugar, and distractions 24/7? In this episode, I share the movement, and mindset that helps me come home more refreshed than fried.
Yes—I lost 4.5kg on a cruise. In this episode, I share how planning mealtimes, making intentional choices, and listening to my body helped me feel better at sea (even when the buffet was calling). Plus, what happened when I didn’t stay on track—and why the bloating, brain fog, and crankiness just weren’t worth it.
What would you do with an unexpected day off? In this episode, I share how creativity, connection, and a little planning turned a surprise break into real rest and renewal.
Weight loss isn’t always what it seems. In this episode, we talk about fat loss, strength, and how stress may be working against your health goals. Learn to train and live from a place of strength—not shame.
Midlife beauty has more to do with posture and presence than perfect skin.
In this episode, we unpack practical ways to feel vibrant and confident—without chasing youth. You’ll leave encouraged to dress, move, and show up in a way that reflects your true self.
If you’re running full speed toward burnout, this episode is your gentle stop sign.
Learn how to rest before you’re forced to, and why choosing to pause might be the healthiest move you make all week.
In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women.
This week I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required.
Grandparenting today is a whole new world! In this episode, we talk about how to support our adult children as they parent and how to build beautiful relationships with our grandkids—without overstepping.
Learn how to find your grandparenting groove with love and grace.
Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity
Are you tired of being tired?
Do you wish you would move your body without pain and stiffness?
Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began?
Do you just want to LIKE who you are?
Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast.
I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating foods for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion for long.
I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy.
To be honest I was acting like I was too. I was SO over it all!
But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone.
After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had -
- Holistic Health Coaching
- Life Coaching,
- Strategic Intervention,
- Aromatherapy and
- Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs
And I will share everything I know about thriving as a busy, muddling-in-the-middle woman.
Inside this podcast you will find
- Self-Care and Relaxation Tools,
- What to eat and how to move to decrease excess body fat and increase muscle mass, and
- We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible!
So grab that cup of coffee, tea or water and your notebook & pen and let’s get started!
Connect with me via email at rene@seasonswomenshealth.com.au
Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunity
