Embracing Change Talking Through Trauma with Laurie Hammer

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Embracing Change talking through Trauma

Tami Lysher

47 episodes

3 days ago

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Embracing Change Talking Through Trauma with Laurie Hammer

Embracing Change talking through Trauma

21 minutes 47 seconds

1 year ago

Embracing Change Talking Through Trauma with Laurie Hammer

Embracing Change: Talking Through Trauma with Laurie Hammer

In this episode of "Embracing Change: Talking Through Trauma," we are thrilled to welcome Laurie Hammer from the "Take Back Your Brain" podcast. Laurie, a Functional Nutrition Therapist, joins us to explore the vital role of nutrition in brain health and overall well-being.

End the Struggle & Take Back Your Brain

Having personally battled depression, anxiety, an eating disorder, and sleepless nights, Laurie understands the daily challenges these conditions can bring, including strained and ruined relationships. Through a combination of personalized therapies, Laurie has transformed her life and the lives of countless clients in her thriving private practice.

Join us for an enlightening conversation about how targeted nutrition can help you reclaim your brain and return to the life you were meant to live.

To learn more about Laurie or to get in touch, visit her website at [LaurieHammer.com](http://lauriehammer.com).