Embracing Change Talking Through Trauma with Sandy Montgomery

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Embracing Change talking through Trauma

Tami Lysher

47 episodes

5 days ago

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

Fitness

Health & Fitness

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Health & Fitness

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Embracing Change Talking Through Trauma with Sandy Montgomery

Embracing Change talking through Trauma

40 minutes 7 seconds

1 year ago

Embracing Change Talking Through Trauma with Sandy Montgomery

In this episode of Embracing Change: Talking Through Trauma I'm joined by the fascinating Sandy Montgomery, also known as the Tattered Lady. Together, we explore the intriguing connection between the nervous system and the profound impact drumming can have on the body. What healing properties does rhythm hold, and how can it support the body in its journey toward balance? Sandy shares her insights and personal experiences. You can connect with her on Facebook via the Tattered Lady page or reach out by email at sandyamontgomery@yahoo.com.

You can reach out to Tami at

studiotpil595@gmail.com