Embracing Change Talking Through Trauma with Patti Abel

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Embracing Change talking through Trauma

Tami Lysher

47 episodes

3 days ago

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Embracing Change Talking Through Trauma with Patti Abel

Embracing Change talking through Trauma

28 minutes 14 seconds

1 year ago

Embracing Change Talking Through Trauma with Patti Abel

On this episode of Embracing Change Talking Through Trauma my guest is Patti Abel from Abel Wellness. We talk about the nervous system, movement and oils. My purpose is to walk alongside my students and inspire a sense of empowered independence. As you learn the ability to tune in and access your body and its state of being you create safe, easeful freeing movement. With heightened body awareness, and optimized healthy balanced movement you’ll find deeper wells of strength and flexibility, both in body and mind, that make YOU your biggest heroine and me your faithful guide.

Here are all my contacts. website: www.abel-wellness.com email: studio@abel-wellness.com phone: 828-342-6072