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Embracing Change talking through Trauma
Tami Lysher
47 episodes
3 days ago
Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.
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Fitness
Health & Fitness
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All content for Embracing Change talking through Trauma is the property of Tami Lysher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.
Show more...
Fitness
Health & Fitness
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Embracing Change Talking Through Trauma with Jenny Jennings
Embracing Change talking through Trauma
36 minutes 50 seconds
1 year ago
Embracing Change Talking Through Trauma with Jenny Jennings


Episode 9: Embracing Change - Talking Through Trauma

This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us. 

You can reach Jenny at alotapilates.com.



Embracing Change talking through Trauma
Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.