In this episode of Embracing Change: Talking Through Trauma, I speak with Kiawna Brinson-Clayton about the crucial topic of Self-Care for the Caregiver. We dive deep into the many layers of self-care, emphasizing its importance for those who dedicate their lives to caring for others. Caring for yourself is not just beneficial but necessary to sustain the energy, compassion, and strength required to effectively support others.

Kiawna is a passionate advocate for health and wellness, with over 7 years of experience training clients. She holds certifications as a Personal Trainer, Expert Pilates Trainer (Expert Rating), and Strength and Conditioning Coach (ACE). As a mother, pastor, and Trauma-Informed Movement Educator, Kiawna brings a holistic approach to her work. Her mission is to help clients maintain healthy, active lifestyles through a balanced combination of exercise and nutrition.

Kiawna truly embodies the role of a "Personal Trainer," but she sees herself more as a "Movement Coach," building deep relationships with her clients and providing the individualized support they need on their health journeys. Her belief that everyone deserves to live their healthiest life underscores the importance of self-care for caregivers, ensuring they can continue to uplift and inspire others without burning out.