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Embrace Your Real
Julie Ledbetter
570 episodes
2 days ago
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Embrace Your Real is the property of Julie Ledbetter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/570)
Embrace Your Real
5 Things to Remember When Your Body Confidence is Feeling Low
2 days ago
12 minutes 27 seconds

Embrace Your Real
Why You Can’t Intuitively Eat
5 days ago
20 minutes 38 seconds

Embrace Your Real
Why Your Brain Is Wired for Comparison & How to Unplug It
1 week ago
13 minutes 8 seconds

Embrace Your Real
What Most Women Get Wrong About Progressive Overload
1 week ago
18 minutes 43 seconds

Embrace Your Real
Should You Eat Before Your Workouts? Let’s Talk About It
2 weeks ago
11 minutes 7 seconds

Embrace Your Real
5 Ways to Maximize Your Self-Care Without More Time
2 weeks ago
19 minutes 49 seconds

Embrace Your Real
Are Weighted Vests Worth the Hype?
3 weeks ago
12 minutes 1 second

Embrace Your Real
5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
3 weeks ago
19 minutes 22 seconds

Embrace Your Real
How to Respond When People Question Your Fitness Journey
1 month ago
11 minutes 20 seconds

Embrace Your Real
3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
1 month ago
16 minutes 37 seconds

Embrace Your Real
Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
1 month ago
11 minutes 35 seconds

Embrace Your Real
The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)
1 month ago
16 minutes 8 seconds

Embrace Your Real
3 Things TikTok Got RIGHT About Fitness (Yes, Really)
1 month ago
12 minutes 44 seconds

Embrace Your Real
5 Mindset Swaps That Made Motivation Irrelevant
1 month ago
18 minutes 13 seconds

Embrace Your Real
3 Reasons Why Your Maintenance Phase Isn’t a Failure—It’s a Strategy
1 month ago
17 minutes 41 seconds

Embrace Your Real
Why Understanding These 2 Types of Hunger Can Change Everything
1 month ago
7 minutes 52 seconds

Embrace Your Real
4 Underrated Hacks That Helped Me Stop Feeling Drained
2 months ago
19 minutes 14 seconds

Embrace Your Real
What a Fit Day Actually Looks Like (It’s Not What You Think)
2 months ago
10 minutes 13 seconds

Embrace Your Real
3 Fitness Myths TikTok Got Totally Wrong
2 months ago
17 minutes 45 seconds

Embrace Your Real
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
2 months ago
8 minutes 42 seconds

Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!