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Embrace Your Real
Julie Ledbetter
583 episodes
1 day ago
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Embrace Your Real is the property of Julie Ledbetter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/583)
Embrace Your Real
GLP-1s: Tool or Crutch? Let’s Get Honest
16 hours ago
22 minutes 11 seconds

Embrace Your Real
What You Aren’t Changing, You Are Choosing
4 days ago
12 minutes 25 seconds

Embrace Your Real
8 sneaky things stopping you from building a stronger core
1 week ago
23 minutes 27 seconds

Embrace Your Real
Why Comparison is Stealing Your Body Confidence
1 week ago
10 minutes 59 seconds

Embrace Your Real
Understanding Your Metabolism 101
2 weeks ago
25 minutes 4 seconds

Embrace Your Real
Why There Are No “Bad” Foods in a Healthy Lifestyle
2 weeks ago
11 minutes 17 seconds

Embrace Your Real
(FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping?
3 weeks ago
34 minutes 10 seconds

Embrace Your Real
Why Pilates Alone Isn’t Enough
3 weeks ago
11 minutes 42 seconds

Embrace Your Real
6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
4 weeks ago
23 minutes 27 seconds

Embrace Your Real
Can One Bad Meal Make You Gain 5 Pounds?
1 month ago
12 minutes 4 seconds

Embrace Your Real
Why You Don’t Have to Love Every Inch of Your Body to Treat it Well
1 month ago
27 minutes 16 seconds

Embrace Your Real
Why Your Life on the Outside Won’t Change Until This Does
1 month ago
13 minutes 3 seconds

Embrace Your Real
How Many Reps Should You Actually Be Doing for Your Ideal Results?!
1 month ago
20 minutes 48 seconds

Embrace Your Real
5 Things to Remember When Your Body Confidence is Feeling Low
1 month ago
12 minutes 27 seconds

Embrace Your Real
Why You Can’t Intuitively Eat
1 month ago
20 minutes 38 seconds

Embrace Your Real
Why Your Brain Is Wired for Comparison & How to Unplug It
1 month ago
13 minutes 8 seconds

Embrace Your Real
What Most Women Get Wrong About Progressive Overload
1 month ago
18 minutes 43 seconds

Embrace Your Real
Should You Eat Before Your Workouts? Let’s Talk About It
2 months ago
11 minutes 7 seconds

Embrace Your Real
5 Ways to Maximize Your Self-Care Without More Time
2 months ago
19 minutes 49 seconds

Embrace Your Real
Are Weighted Vests Worth the Hype?
2 months ago
12 minutes 1 second

Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!