Embody This No B.S Healing Podcast

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Embody This No B.S Healing Podcast

Lauren Michelle Jewel

16 episodes

3 months ago

What if the blocks in your business weren’t strategy… but soul misalignment? In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all. We talk about:The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)How childhood trauma and illness awakened Elyse’s spiritual ...

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Alternative Health

Health & Fitness

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What if the blocks in your business weren’t strategy… but soul misalignment? In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all. We talk about:The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)How childhood trauma and illness awakened Elyse’s spiritual ...

Show more...

Alternative Health

Health & Fitness

Episodes (16/16)

Embody This No B.S Healing Podcast

The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone

What if the blocks in your business weren’t strategy… but soul misalignment? In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all. We talk about:The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)How childhood trauma and illness awakened Elyse’s spiritual ...

3 months ago

1 hour 4 minutes

Embody This No B.S Healing Podcast

When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett

What if your body’s breakdown isn’t a setback—but a sacred initiation? In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in. We explore: 💥 How trauma stored i...

3 months ago

46 minutes

Embody This No B.S Healing Podcast

Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar

Send us a text What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe? In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually. From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not ...

4 months ago

1 hour 6 minutes

Embody This No B.S Healing Podcast

Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health

Send us a text Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job. In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes: 🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepreneur)🔥 The Perfectionist High Achiever🔥 The Overcommitted AchieverWe...

5 months ago

50 minutes

Embody This No B.S Healing Podcast

Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing

Send us a text You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even though you’re doing everything right). In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns. You’ll learn: ✨ Why your “healthy habits” might still be rooted in fear...

5 months ago

38 minutes

Embody This No B.S Healing Podcast

Why You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann Taliaferro

Send us a text You got sober—but why do you still feel stuck? In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction. Because sobriety isn’t the finish line—it’s the starting point. Together, they explore: Why addiction is a response, not a root problemHow trauma rewires your nervous sy...

5 months ago

1 hour 38 minutes

Embody This No B.S Healing Podcast

When Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for Truth

Send us a text How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough You’ve done the work. The journaling. The nervous system regulation. The trauma-informed coaching. You can name your patterns, track your cycles, and explain every emotional trigger with precision. So why... does it still feel like nothing's landing? Why do you feel disconnected from your body, your truth — and the joy you thought healing would bring? In this raw solo episode, I’m sharing a tr...

5 months ago

49 minutes

Embody This No B.S Healing Podcast

You Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita)

Send us a text In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration. This isn’t about chasing vibes, bypassing pain, or quoting buzzwords. This is about remembering who the hell you really are—and letting your body lead the way back home. From childhood spiritual gifts and seminary training to working with plant medicine, ast...

6 months ago

1 hour 17 minutes

Embody This No B.S Healing Podcast

The Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel Free

Send us a text Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions? This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food. In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down: Why binge eating isn’t a willpower issue—it’s a nervous system survival responseHow...

6 months ago

52 minutes

Embody This No B.S Healing Podcast

Shame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano)

Send us a text If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing. In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Emotional Release Practitioner, to unpack the emotional and somatic roo...

6 months ago

53 minutes

Embody This No B.S Healing Podcast

Let That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think)

Send us a text Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check. We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe. Inside this episode, Lauren Michelle Jewel unpacks: The root causes of constipation, candida, and hormonal chaosHow trauma a...

6 months ago

51 minutes

Embody This No B.S Healing Podcast

Breathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn Pierro

Send us a text Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity? In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation. From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her stor...

7 months ago

51 minutes

Embody This No B.S Healing Podcast

Feeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good)

Send us a text 🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call. Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out? You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journe...

7 months ago

39 minutes

Embody This No B.S Healing Podcast

Healing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your Life

Send us a text What really happens when you stop numbing and finally face yourself? In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing ...

7 months ago

23 minutes

Embody This No B.S Healing Podcast

Why Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System Collapse

Send us a text Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you. You'll learn: Why high-achieving women associate stillness with danger (hint: it's not laziness—it's survival).How burno...

7 months ago

38 minutes

Embody This No B.S Healing Podcast

Welcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival Mode

Send us a text Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode. Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast. 💥 Here’s what you’ll hear in this episode: What Embo...

7 months ago

10 minutes