Are there valid reasons why you can’t get things done? Absolutely! In fact, many times, external forces are working against you such as the weather, other people’s attitudes, a car that won’t start, or world events. There are also, times when it turns out that we our own biggest issue. This is also known as self-sabotage, and it can be hard when it comes to our productivity and our wellbeing. The good news is you can get out of your way and live a much better life. Here are some things you may want to try: 1). Just do it. “First steps are always the hardest, but until they are taken, the notion of progress remains only a notion and not an achievement.” — Aberjhani 2. Remember your why. When you get to a place where you want to give up on yourself, always remember why you’re doing what you’re doing. Every now and then you have to reconnect with your purpose. If you find that you can’t connect the dots between the activity and the big picture, then stop doing it. 3. Confront any negative self-talk. Whenever you start doubting yourself, you are tempted to brush it off or shut down completely. That may work for a while, but eventually you will have to deal with that negative voice. The one that’s telling you that you aren’t good enough, you are going to fail, or you are a loser. 4. Acknowledge your strengths. Instead of focusing on the things you lack, spend more time focusing on the areas of your life that you are strong in. Again, this is where your journal comes into play. 5. Nothing Can Compare To You But You. There have been times when you have worked your butt off and didn’t get the recognition your colleague got. But, as Mark Twain once said, “Comparison is the death of joy.” When you compare yourself to others, it leads to low self-confidence and depression. It can also make you green with envy, deplete your motivation, and it won’t get you closer to your goals. 6. Make Sure You Run With The Right Crowd. We all have heard the saying, “You are the company you keep.” The people you choose to hang around with daily, are also your influencers. Whether you know it or not, they influence who you are and what you do. This is why it’s important for all of us to keep company with people who will both encourage you and hold you accountable, for the things you do or don’t do. 7. Don’t Give Yourself A Pass (Stop Making Excuses). It’s okay to forgive yourself for your mess ups, but you still must hold yourself accountable. Instead of making excuses, focus on what you can control so that you can make the right adjustments. 8. Remove Unnecessary Pressure. Life is hectic enough, so why make things worse by overcommitting or setting unrealistic expectations? Always be realistic about what you can accomplish. If you don’t have the availability or skillset, say that. If your calendar is already full, stop taking on new things; it’s alright to tell people no, you can’t do it. 9. Remove “Can’t” From Your Vocabulary. Removing this small, but powerful word from your vocabulary, is the perfect start to shifting your mindset. Stop saying you can’t do something and start saying you can do all things through Christ who strengthens you. Now don’t just say it, I need you to also believe it. 10. Stop Bringing Up The Past. When you keep repeating old thoughts, you block your mind from moving forward. As you know getting stuck in the past, will ensure you either repeat it or you stay where you are. Contact Me: Linktree: https://linktr.ee/coachchelle