Understanding Your Brain’s Triggers | How to Control Emotional Responses

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Elevator

Blanka Kamila

30 episodes

6 days ago

Step in. Choose your floor. Level up. Welcome to Elevator, where we’re not here to wait for the glow-up — we’re calling it to our floor. Join your elevator operator, Blanka Kamila, on a ride straight to the penthouse. This isn’t just mindset talk; it’s full-on subconscious rewiring, identity upgrades, and life-levelling shifts. I’m giving you the psychology, science, and strategy behind real change. Every floor we stop at? A new level of self-worth, confidence, clarity, and success. You’re not “working on yourself”—you’re elevating yourself entirely. Doors are closing. Ready?

Self-Improvement

Education

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All content for Elevator is the property of Blanka Kamila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Understanding Your Brain’s Triggers | How to Control Emotional Responses

Elevator

21 minutes 13 seconds

1 year ago

Understanding Your Brain’s Triggers | How to Control Emotional Responses

Welcome back to your favourite self development podcast! Max Mind: The Podcast is excited to bring you Episode 4 of Season 2; hosted by founder and CEO, Blanka Kamila.

In today's episode, you'll learn about:

- The neuroscience behind emotional triggers (amygdala, prefrontal cortex, neurotransmitters)

- The common types of emotional triggers

- My favourite techniques for managing emotional triggers

- Changing your deep-seated beliefs, in order to avoid intense negative emotional triggers, and build the life of your dreams

LINKS MENTIONED

Over $1800 worth of FREE resources:

https://www.maxmind-coaching.com/general-6

The Society Group Coaching Membership:

https://www.maxmind-coaching.com/general-6-2

Podcast episode: 'How to Identify and Clear Limiting Beliefs'

https://open.spotify.com/episode/47WpvN7pjG0AQsQlgSl3BN?si=730f6ae4310047c7

Stay up to date with our podcast episodes (on Instagram):

https://www.instagram.com/maxmindpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Learn more about Max Mind Self Development:

https://www.maxmind-coaching.com/more-about-us

Learn more about Blanka Kamila:

https://www.maxmind-coaching.com/about-5-1