Welcome to the very first episode of The Elevated Flo Podcast! 🎙️ I’m your host, Coach Flo, and this show is all about women 40+ who are redefining what it means to be strong, resilient, and unstoppable.

In this episode, I share what “flow state” really is—the sweet spot where challenge and skill meet, and life feels effortless. We’ll talk about why it’s never too late to start strength training, how everyday movement builds longevity, and how women over 40 are elevating their game in fitness, wellness, and life.

You’ll hear real stories of women who prove that age is not a limit—it’s a launching pad. From C-suite execs to women discovering rowing for the first time in their 70s, you’ll learn how mindset, movement, and consistency can change everything.

✨New episodes drop every Thursday at 5 PM—so hit subscribe now and don’t miss the conversations with incredible athletes, wellness experts, and everyday women just like you.

✨ If you’re ready to find your zone and elevate your flow, this podcast is for you.

#FitnessOver40 #ElevatedFloPodcast #WomenInSports #RowingLife #StrengthTraining