What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? On this week's episode we will be talking about a journaling method called Morning Pages. Follow me on social! Instagram: https://www.instagram.com/xojessicaramos/ TikTok: https://www.tiktok.com/@xojessicaramos Sources: Zoella: https://zoella.co.uk/2022/01/04/what-are-morning-pages-and-how-they-could-change-your-life-in-2022/ Masterclass: https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages

What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards! On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you. Sources Dose of Bliss: https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/ Oprah Daily: https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/ Entrepreneur: https://www.entrepreneur.com/article/278693 Grab your free 2022 Vision Board guide at www.jessica-ramos.com

Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck? On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it. Mercury Retrograde Dates for 2022! January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23. May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18. September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16. December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023. Follow me on social media! Instagram: https://www.instagram.com/xojessicaramos/ TikTok: https://www.tiktok.com/@xojessicaramos I am not an astrology expert and my sources are below. NY Post: https://nypost.com/article/mercury-retrograde-meaning/ Quora: https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you. Gala Darling: https://galadarling.com/article/how-to-survive-mercury-retrograde/ Girl and the by Mandy Ansari: https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide Teen Vogue: https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down. Allure: https://www.allure.com/story/mercury-retrograde-calendar-survival-guide

I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. Please rate, review, and subscribe! Send me a DM and let me know what you thought about this week’s episode. Instagram https://www.instagram.com/xojessicaramos/ TikTok https://www.tiktok.com/@xojessicaramos Snoop Dogg on The Joe Rogan Experience https://open.spotify.com/episode/2g8rE0wmd4WnObewi3DzwU Enneagram Test https://www.truity.com/test/enneagram-personality-test

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini. So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me. I am Jessica Ramos and this is Elevate your Frequency. So let’s get this party started! Follow me on Instagram & TikTok @xoJessicaRamos on both platforms. I am always cheering for you friend and I can’t wait to hang out with you again soon.